Cardiovascular Disease Is A Real Problem!

Cardiovascular disease causes more that 17 million deaths worldwide each year! Don’t you think we should be doing something about this? Don’t you think we should be hearing about this everyday and what we can do to reverse this? I do! Just 1/4 cup of broccoli can do wonders! Check out the video from PLANTContinue reading “Cardiovascular Disease Is A Real Problem!”

Where Should Your Resting Heart Rate Be And Why?

In the fitness industry, we take the RHR in order to calculate what your THR would be. As you get better conditioned, your RHR should lower and you would need to calculate what your new THR is. Do you know what a good RHR is? Check out the video from NATURAL CURES for more!

Ways To Improve Blood Circulation!

Good blood circulation is essential for our health. Natural aging can affect the elasticity of arteries, which can restrict flow. However, there are other causes that we can focus on the improve our blood flow! Check out the video from NATURAL HEALTH REMEDIES for more!

NordicTrack X22i Incline Trainer!

Want a serious incline workout with amazing technology at home? Check out the NordicTrack X22i Incline Trainer! This will give you a butt kicking workout AND you can have a trainer-led experience or map out your own terrain and see exactly where you are going on the screen! Watch the video below from NORDICTRACK!

Benefits Of Steady State Cardiovascular Workouts!

While there are many great things to get from sprinting, holding a steady pace for your cardio routine has many benefits! Remember, steady state does NOT mean easy! Check out the short video from OCTANE to find out more!

What Are The Health Benefits Of Kids In Sports?

Kids sports are essential to a healthy foundation! Growing up, the best thing was going from one sport to another, depending on the season. And all the pickup games after school and weekends built that foundation for me! Check this out from MAYO CLINIC for more!

Do You Know The Stroke Warning Signs?

We hear this all the time that if we listen to our bodies, it will give us signals as to things going on. Do you know what warning signs your body is giving you in the case of a stroke? It is always good to educate yourself on these things. Check out the video fromContinue reading “Do You Know The Stroke Warning Signs?”

HR strap is most important piece of equipment

I am asked the question all the time, what is the best piece of equipment for weight loss? There is no simple answer to this. To say that this piece is better than another wouldn’t be fair. If you hate getting on a treadmill but will get on a bike, the bike is the bestContinue reading “HR strap is most important piece of equipment”

Superfoods For Heart Health!

Not all foods are created equal! All whole food has nutritional goodness, but there are some that are considered SUPER! There are so many health issues that are related, i.e. cardiovascular disease, Type 2 diabetes and hypertension. Not that everyone who has one of these has them all but they seem to go in groups.Continue reading “Superfoods For Heart Health!”

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