I love hummus for many reasons! It is a great way to have a healthy dip with veggies. There are so many companies that make great flavors so why make your own you may ask? You get to control what goes in! Check out the video from SIMPLY QUINOA for some ideas!
Finally! To come out and say food helps the immune system so it can fight off certain viruses is incredible! I have said it many times before, if only the so-called “experts” would put as much into talking about diet and exercise as they do vaccines and social distancing, we would be much better off!Continue reading “Foods That Help The Body Combat Viruses!”
If you are looking to lose a few pounds, and who among us is not looking for that, making the right food choices is essential! So often we think it is simply about cutting calories and the rest will fall into place. While cutting back is always going to be a good idea, choosing foodContinue reading “Weight Loss Foods!”
Over 37 million Americans suffer from chronic kidney disease…now that should be in the news everyday!! Food, of course, can help! Check out the video from BESTIE for the foods to eat to combat kidney disease.
Milk is the best source for calcium right? WRONG!! While it is on this list (I don’t drink milk FYI) there are many better sources for getting it. Broccoli, for example, is a great source and you also get all the other vitamin benefits and fiber from it, which you don’t get from milk! CheckContinue reading “Where Do You Get Your Calcium?”
A calorie is a calorie right? Calories in VS calories out is all you have to think about when losing weight, at least that’s what I heard. These 2 statements do have some truth to them, depending on where you are in your weight loss journey. Let me explain. Many people have a very badContinue reading “Are all Calories equal when losing weight?”
We shall see when covid season turns into cold and flu season! No matter when that happens, there is plenty of food to use for remedies. Check out the video from FOODS4HEALTH for ideas!
Our bodies do need some sugar, just not all the added sugars we find in processed foods! Check out the video from NATURAL CURES to see what happens when we go without the added sugar!
A healthier diet means a healthier you! The food we eat directly impacts every part of our bodies. Check out from NATURAL CURES what food can do for the kidneys!!
Now is the time to take better care of yourself! There are so many things we can do to improve health and most have to do with the food we eat! Check out the video from NATURAL CURES for this on BITTER GOURD!