Have You Heard Of Amla Powder?

Amla Powder is derived from the Indian gooseberry tree and is an incredibly powerful rejuvenating herb. It serves as an anti-aging supplement. Some of the more important benefits of AMLA POWDER include: So many benefits make Amla Powder something you want to add to your health regimen! Check out the video from NATURAL HEALTH REMEDIES!

People Can Be Just As Toxic As Food!

When it comes to habits that can affect our health in a positive or negative way, we typically think of food. While bad food can be harmful to our physical body, toxic people can be just as harmful to our mental well-being. There are many signs that point to a toxic person in our livesContinue reading “People Can Be Just As Toxic As Food!”

Do You Use EPSOM SALTS? You Should!

Epsom salts have been used for a very long time to help with many health issues and generally improve overall health. It contains magnesium and is highly absorbent and dissolves easily in water. It is also one of the main components of bath salts. If you suffer from anxiety and/or depression, Epsom salts is forContinue reading “Do You Use EPSOM SALTS? You Should!”

Watermelon Is Amazing For Our Health!

Watermelon is incredible for an after-workout treat as it will hydrate and give so many nutrients that our bodies need. It is a natural diuretic and can help prevent some diseases. With the red color, it contains the potent antioxidant lycopene. Reasons to eat watermelon are: As with all whole food, watermelon is easily digestedContinue reading “Watermelon Is Amazing For Our Health!”

The Hibiscus Plant Makes A Great Tea!

The hibiscus plant produces a beautiful flower that, when made into a tea, has many health benefits! With a tangy and sweet flavor, it is perfect for a beverage. Some benefits include: Since it is in many forms, hibiscus is simple to get into your diet. Teas, powders and extracts are available and simple! CheckContinue reading “The Hibiscus Plant Makes A Great Tea!”

The Best Desserts In Every State!

Okay, trying to sneak vegetables into your desserts may not work all the time. And I admit to having a weakness for decadent sweets. You know, those desserts that just knock you out! One thing I believe is you have to be balanced in what you eat so having a delicious, unhealthy dessert is fineContinue reading “The Best Desserts In Every State!”

Can You Sneak Vegetables In Your Dessert?

A better question is can you make that dessert tasty?? According to MY FITNESS PAL, yes you can!! If you are looking to drop a few pounds, cutting out desserts is one way to slash calories. If you enjoy having something after dinner, you can try some desserts that use sweeter vegetables. Obviously, you haveContinue reading “Can You Sneak Vegetables In Your Dessert?”

Food Can Help Your Liver!

The liver is so important because nothing else in the body can make up for it if it is not functioning properly. A few of the responsibilities are: Food, of course, can help to keep the liver healthy and functioning! Some are: Adding these to your diet can do wonders for your liver, and overallContinue reading “Food Can Help Your Liver!”

Diabetes? Add These Veggies To Your Meals!

While have a diagnosis of diabetes can offer challenges, there are many things with the diet that will help! Food choices always make a difference. I had a client who was a retired heart surgeon and he told me that everyone should follow a diabetic diet. Some may have to be more restrictive than othersContinue reading “Diabetes? Add These Veggies To Your Meals!”

Black Pepper, “The Queen Of Seasonings”!

We all have black pepper in the kitchen, whether it be in a shaker or grinder. It is simple to add to dishes and packs many health benefits! Using the whole peppercorn in a grinder is the best way to utilize all the health benefits! Check out the video from NATURAL CURES!

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