Food Can BOOST Your Immune System AND Food Can WEAKEN It!

"Research shows that MICRONUTRIENTS and DIETARY components play specific roles in maintaining and effective IMMUNE SYSTEM." This should be played over and over in the news!! Broccoli is a great choice to help the immune system. Is lean beef a good choice? What does alcohol do? Check out the video from BESTIE! https://www.youtube.com/watch?v=5Ja1w3vgvHg

Drink Green Tea Mixed With Cloves!

Green tea and cloves, separately, are very powerful so when you combine them you get a powerhouse of nutrition! They both are full of antioxidants and are high in flavonoids. Compounds found in cloves can also help keep blood sugar regulated! Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=wgibE0gNqXo

Fasting Can Heal Your Gut!

Many use fasting as a way to lose weight, and it certainly has benefits for that! However, when we go through a fast, it can help heal so many stomach issues. We have the highest concentration of bacteria in our intestines so we want to take of that since they play a critical role in … Continue reading Fasting Can Heal Your Gut!

Help Your Liver!

Our liver does so much to eliminate toxins from our bodies. Alcohol is a toxin so those of you who had a challenging 2020, this is for you! Lemon water is one of my daily favorites to cleanse. Apples are amazing as well! Check out the video from NATURAL CURES for more! https://www.youtube.com/watch?v=7Q5_r4NgVoU

Use Your Scale With Caution.

I admit it, I was one of those trainers who said "throw out that scale". That was early in my training career(and well before I turned 50). While I don't think you should obsess over the number on the scale, you need to pay attention. I have heard the same excuse from people over the … Continue reading Use Your Scale With Caution.

How To Improve Your Heart Health!

Did you know that heart disease is the leading cause of death among men, women and people of most racial groups in the United States? Shouldn't we be addressing this every day in the news and with our "health care " system? Seems to me it is a no brainer. Check out the video from … Continue reading How To Improve Your Heart Health!

Yes, There Is A Virus Out There.

I'm tired of hearing stories from doctors and nurses saying they have had all these patients who didn't believe in the virus or the vaccine and just before the ventilator is put on them, they BEG for the vaccine. The problem I have with these stories is there is no way to verify anything. And, … Continue reading Yes, There Is A Virus Out There.

How To Get Calcium On A Vegan Diet!

Calcium absorption in the body is more important than simply getting enough calcium. Many times we may think we are getting enough of a certain nutrient however our bodies may not absorb it the way it is needed. Check out the video from PLANT BASED SCIENCE LONDON for more! https://www.youtube.com/watch?v=viRYhcvEEUI