I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything butContinue reading “Do You Need/Want To Lose Weight??”
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You Don’t Have To Make All The Changes At One Time!!
HAPPY NEW YEAR!!! This is the time of year the gym owners love and regular gym goers despise! 🙂 Everyone has made their NY resolution and its time to hit the gym right? I can only imagine that this year, the look at the gym will be very unique from years past. One thing IContinue reading “You Don’t Have To Make All The Changes At One Time!!”
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Herbs For First Aid!
Can plants get any better? Are you starting to understand that God gave us what we need to put our bodies in the best position to fight disease and to heal? This doesn’t mean we don’t need the man-made meds but if we aren’t doing the most at home, the other stuff won’t be ofContinue reading “Herbs For First Aid!”
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Combat Heart Disease!
Heart disease is one of the most prominent chronic diseases HOWEVER you can combat it by the food you eat! If you avoid certain foods, you also help yourself to be healthier so you can fight other diseases and possibly certain viruses that shall remain nameless (coronavirus)! Check out the video from FOODS4HEALTH for more!
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Fruit As Medicine!
There is so much we can do on a daily basis to keep healthy. It is right in front of us, however, the so-called “experts” don’t want to talk about it! Check out the video from NATURAL CURES as to how fruits can be medicine!
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Eat Dinner A Bit Earlier!
Whether you are doing intermittent fasting or just want to be healthier, there is SCIENCE behind why you should not eat too late. Check out the video from BESTIE for more!
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Lemon and Honey For Anxiety Relief!
Oh, I know. No one has anxiety or trouble sleeping in 2020! Well, if you know someone you should suggest lemon and honey! Check this out from NATURAL CURES for more!
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Pine Nuts Have Amazing Health Benefits!
The PINE NUT is packed with nutrition so you don’t have to eat a lot to reap the benefits! Check out the video from FOODS4HEALTH for more!
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The Food You Eat Can Help You Live Longer!
And guess what? They are all whole food! Fruits and vegetables can help you live a longer, healthier life! Check out the video from BESTIE for more!
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What Are The Best Days To Take Your Kids To The Playground?
I was doing my normal morning walk at the park and saw the park employees spraying down the swings and other playground equipment so the kids are safe from the virus. I walked past one guy who was sitting down and doing something on his phone while two others did the work so I knewContinue reading “What Are The Best Days To Take Your Kids To The Playground?”
