I am asked the question all the time, what is the best piece of equipment for weight loss? There is no simple answer to this. To say that this piece is better than another wouldn’t be fair. If you hate getting on a treadmill but will get on a bike, the bike is the bestContinue reading “HR strap is most important piece of equipment”
Tag Archives: #calories
Chew Your Way To Weight Loss??
Any type of movement can burn calories. Mastication— read that again— also burns calories! Check this out from Nutritionfacts.org to see how many calories we burn when chewing!
