Jumping Rope Has So Many Health Benefits!

Many world class athletes swear by jumping rope. When it comes to something that gives so many health benefits with very little investment, you can't beat it! From toning the legs to helping with balance, it doesn't take a lot of time investment either! Check out the video from NATURAL SOLUTION for more! https://www.youtube.com/watch?v=QMW-OawZ0x4

Naturally Reduce Your Blood Pressure!

Cardiovascular disease is a leading killer and hypertension is the silent cause behind it! Many don't even know they have HBP so measuring your blood pressure is important. Exact causes of HBP is unknown but lifestyle can play a part. Your diet can also help reduce that number! Check out the video from NATURAL CURES … Continue reading Naturally Reduce Your Blood Pressure!

Grapes Are Delicious And Healthy!

Did you know that grapes can help improve vision? If you get your grape nutrition from wine, it also may cause double vision, but that is a different story. They can also help lower diabetes risk! Check out the video from BESTIE for more! https://www.youtube.com/watch?v=fSjv5685nLg

Quinoa Health Benefits!

Quinoa is referred to as a complete protein as it contains all 9 essential amino acids. You get many antioxidants, vitamins and minerals in every serving as well! Check out the video from NATURAL HEALTH REMEDIES for more! https://www.youtube.com/watch?v=lY-lyTIkKB4

Mistakes When Intermittent Fasting!

Intermittent fasting can be a great way to kick start your health and wellness. There are things you can be doing that will get you frustrated and off track. Just like with any workout, starting out with too high of goals can be a pitfall. There are many tricks that can keep you on track … Continue reading Mistakes When Intermittent Fasting!

Natural Ways To Stop Acid Reflux!

Many suffer from acid reflux but before you reach for the OTC remedies try something natural! Did you know a simple lemon water mixture can have amazing benefits? Check out the video from NATURAL CURES for more! https://www.youtube.com/watch?v=n50Xn9lycqM

Give Yourself Some Thyme!

Thyme is amazing to flavor your foods AND it offers so many health benefits! Do you have a nagging cough in this return of cold/flu season? Thyme can help! Check out the video from BESTIE for more! https://www.youtube.com/watch?v=LCFyeebHYzU

What Do You Do During Cold/Flu Season?

It is fashionable now when you have a sniffle to rush off, get a certain test and, if a positive result, go to the hospital. If there were a protocol in place to treat minor symptoms, such as utilizing all meds that have shown to be helpful, this wouldn't be bad. Or if there were … Continue reading What Do You Do During Cold/Flu Season?

Make Your Own Turmeric!

Many things that we buy are not natural. Making your own turmeric will ensure that what you are getting is the real deal. You can also save $$$! Check out the video from NATURAL CURES to find out how to make turmeric! https://www.youtube.com/watch?v=Lhd19-QwWkk

Consume The Whole Lemon For Your Health!

If you are like me, you juice the lemon and throw the rest out. There is so much powerful nutrition in the peel and seeds to take advantage of! Making your liver healthy and helping with diabetes is just the tip of the iceberg! Check out the video from DR ERIC BERG DC for more! … Continue reading Consume The Whole Lemon For Your Health!