Category Archives: Health and wellness

We can do better for our young athletes!

Even at 58 years old, I still have wonderful memories of playing youth sports. We always did the cycle of soccer, basketball, and baseball in CYC. Our teams were never very good, but it was more about being with school friends and the camaraderie that we shared. Those sunny afternoons, the sound of cleats onContinue reading “We can do better for our young athletes!”

What Do You Know About GLP-1?

If you haven’t heard of GLP-1 you must be living under a rock! And if you know about GLP-1, you most likely have been misinformed as to what it does. As with so many things related to health, if there is money to be made from it, someone will take advantage of it. Even ifContinue reading “What Do You Know About GLP-1?”

Why Strength Train?

Strength training has long been associated with bodybuilding. The mindset has changed over the years as there are so many wonderful benefits we get from lifting weights. For example, if you are looking to lose weight, it is imperative to get on a strength training program along with cardio and changing food intake. First, itContinue reading “Why Strength Train?”

Unbelievable! Halloween Decoration Depicts President Trump Being Carried Off By Skeletons!

Can’t we keep politics out of Halloween?? It has been well over a month since the assassination/murder of Charlie Kirk. We heard the usual rhetoric that speech needs to be toned down on both left and right, both sides are to blame etc. I came across this Halloween “decoration” on a walk and it madeContinue reading “Unbelievable! Halloween Decoration Depicts President Trump Being Carried Off By Skeletons!”

Why can’t we disagree without violence?

This seems like a good time to bring back EATTHEDAMNSALAD.COM. Although I would rather it not be coming off the assassination/murder of Charlie Kirk. I, like so many others, loved watching his videos of being on college campuses and engaging students to just have a conversation. Sometimes people agreed with him, some disagreed, all hadContinue reading “Why can’t we disagree without violence?”

Have You Heard Of Amla Powder?

Amla Powder is derived from the Indian gooseberry tree and is an incredibly powerful rejuvenating herb. It serves as an anti-aging supplement. Some of the more important benefits of AMLA POWDER include: So many benefits make Amla Powder something you want to add to your health regimen! Check out the video from NATURAL HEALTH REMEDIES!

People Can Be Just As Toxic As Food!

When it comes to habits that can affect our health in a positive or negative way, we typically think of food. While bad food can be harmful to our physical body, toxic people can be just as harmful to our mental well-being. There are many signs that point to a toxic person in our livesContinue reading “People Can Be Just As Toxic As Food!”

Do You Use EPSOM SALTS? You Should!

Epsom salts have been used for a very long time to help with many health issues and generally improve overall health. It contains magnesium and is highly absorbent and dissolves easily in water. It is also one of the main components of bath salts. If you suffer from anxiety and/or depression, Epsom salts is forContinue reading “Do You Use EPSOM SALTS? You Should!”

Eat These High Fat Foods For Your Body!

There are obviously good and bad fat and our bodies need the good. Saturated fats raise your LDL, putting you at risk for heart disease. Unsaturated are the healthy fats and can help with the heart. What should you look to add? There are many ways to easily incorporate these into your diet. Chia seeds,Continue reading “Eat These High Fat Foods For Your Body!”

Have You Tried Star Anise Coffee?

If you suffer from kidney stones, you will want to check out STAR ANISE COFFEE! Kidney stones are caused by the crystallization of mineral salts in the urine and can lead to cramping and blood in the urine, among other things. The good news is there are natural treatments that you can try! Research showsContinue reading “Have You Tried Star Anise Coffee?”