HEALTH
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WELLNESS
FITNESS
When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. ~ Billy Graham
We can do better for our young athletes!
Even at 58 years old, I still have wonderful memories of playing youth sports. We always did the cycle of soccer, basketball, and baseball in CYC. Our teams were never very good, but…
What Do You Know About GLP-1?
If you haven’t heard of GLP-1 you must be living under a rock! And if you know about GLP-1, you most likely have been misinformed as to what it does. As with so…
Why Strength Train?
Strength training has long been associated with bodybuilding. The mindset has changed over the years as there are so many wonderful benefits we get from lifting weights. For example, if you are looking…
