Sleep is so important if you want good health and wellness. Many have trouble falling asleep and turn to aids to get a good nights rest. However, like so many things, trying natural ways is better. If you tend to snack before bed, try to eat food the will help you sleep. "Pineapple has melatonin … Continue reading A Good Nights Sleep Is So Important!
Or better yet, good thing the media and government weren't working together the way they are today! In case you haven't heard, there is a disagreement in the efficacy of ivermectin to treat the symptoms of the most deadly pandemic we have seen since the Spanish flu. While there are countless stories of people using … Continue reading Thank God Ivermectin Wasn’t Just A “Horse De-wormer” in 1988!
Strawberries are a versatile fruit that is used in many things from smoothies to salads and packs many healthy benefits! Heart health is a BIG issue in this country and strawberries can help. They can assist with the immune system as well! Check out the video from NATURAL CURES for more! https://www.youtube.com/watch?v=gPuiwqvORNE
"Nature has provided us with NATURAL COLD AND COUGH REMEDIES." Healthy lungs, and repair of damaged lungs, is important now more than ever! Peppermint is an antioxidant and fights harmful organisms. Did you know plantain leaf has powerful natural healthy benefits? Check out the video from NATURAL HEALTH REMEDIES for more! https://www.youtube.com/watch?v=XSNRzpAupMI
"Research shows that MICRONUTRIENTS and DIETARY components play specific roles in maintaining and effective IMMUNE SYSTEM." This should be played over and over in the news!! Broccoli is a great choice to help the immune system. Is lean beef a good choice? What does alcohol do? Check out the video from BESTIE! https://www.youtube.com/watch?v=5Ja1w3vgvHg
You have probably used rosemary in certain dishes but rosemary essential oil can have amazing health benefits as well. As far back as ancient Greek times, rosemary oil was used to enhance brain function. Lets get this to DC as soon as possible!!! Rosemary oil can also help prevent hair loss! Check out the video … Continue reading Check Out What Rosemary Essential Oil Can Do!
Getting rid of processed food is the best way to limit sugar. Fruit has natural sugar that is better for us however some fruit is better than others with the amount. Peaches, for example, taste sweet but are low in sugar. Where does your favorite fruit stack up with sugar content? Check out the video … Continue reading Are You Trying To Limit Sugar And Love Fruit?
As someone who tries to incorporate as many plants into my diet as possible, I love the idea of plant based burgers. That said, I absolutely love a good bacon cheeseburger!!! Plant protein is becoming more mainstream in grocery stores and restaurants. Are these the right choice for you and your health journey? In one … Continue reading Are Plant Based Burgers Healthier?
Giving up any added sugar can make for an incredible change to your body! And like a lot of things, it can be bad at the beginning before it becomes good since sugar causes so many cravings when your body is use to it. The good thing is it may only take a few days … Continue reading Give Up Sugar For 30 Days!
One tablespoon of flaxseed oil contains more than 7 grams of omega 3 fatty acids! And you can use it to make healthy dishes or directly on your skin as it can help to smooth wrinkles. Check out the video from NATURAL HEALTH REMEDIES for more! https://www.youtube.com/watch?v=sPE5s93B7bw