Amla Powder is derived from the Indian gooseberry tree and is an incredibly powerful rejuvenating herb. It serves as an anti-aging supplement. Some of the more important benefits of AMLA POWDER include: So many benefits make Amla Powder something you want to add to your health regimen! Check out the video from NATURAL HEALTH REMEDIES!
Tag Archives: #fitat50
People Can Be Just As Toxic As Food!
When it comes to habits that can affect our health in a positive or negative way, we typically think of food. While bad food can be harmful to our physical body, toxic people can be just as harmful to our mental well-being. There are many signs that point to a toxic person in our livesContinue reading “People Can Be Just As Toxic As Food!”
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Do You Use EPSOM SALTS? You Should!
Epsom salts have been used for a very long time to help with many health issues and generally improve overall health. It contains magnesium and is highly absorbent and dissolves easily in water. It is also one of the main components of bath salts. If you suffer from anxiety and/or depression, Epsom salts is forContinue reading “Do You Use EPSOM SALTS? You Should!”
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Can You Sneak Vegetables In Your Dessert?
A better question is can you make that dessert tasty?? According to MY FITNESS PAL, yes you can!! If you are looking to drop a few pounds, cutting out desserts is one way to slash calories. If you enjoy having something after dinner, you can try some desserts that use sweeter vegetables. Obviously, you haveContinue reading “Can You Sneak Vegetables In Your Dessert?”
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Diabetes? Add These Veggies To Your Meals!
While have a diagnosis of diabetes can offer challenges, there are many things with the diet that will help! Food choices always make a difference. I had a client who was a retired heart surgeon and he told me that everyone should follow a diabetic diet. Some may have to be more restrictive than othersContinue reading “Diabetes? Add These Veggies To Your Meals!”
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Home Remedies Backed By Science!
Whenever someone gets sick, most likely there is a friend with a home remedy that is “sure to help”! While I am a believer that food that help to make us healthy, (or sick, depending on what you eat) many home remedies don’t hold up to the hype. That said, there are a few thatContinue reading “Home Remedies Backed By Science!”
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Health Benefits Of Red Walnuts!
You most likely have had walnuts and know they are a great source of healthy fats. Red walnuts are a variety that are often overlooked and add some additional benefits over the regular. They are heavy in calories so make sure to consume in moderation. Good source of Vitamin E, B-vitamins, magnesium, iron, maganese andContinue reading “Health Benefits Of Red Walnuts!”
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Share The Road!!
That is the mantra of bicyclist. Unfortunately for many of those riders (some I happened to meet this morning) those in cars should respect their right to be on the road but they don’t have to follow the rules. Or pick and choose when they apply. As I do most mornings, I was heading toContinue reading “Share The Road!!”
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Mindfulness for Stress Reduction!
Good Morning! When it come to health and wellness, mindfulness is one of those incredibly important areas that gets overlooked. Mindfulness is a tool to help reduce stress and find a rest – in this moment. This moment is where we can learn to take good care of ourselves, and ultimately enjoy life. We findContinue reading “Mindfulness for Stress Reduction!”
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Have An Apple A Day!
An apple a day really does keep the doctor away…but why is that? high in fiber and water may lead to weight loss. could be good for your heart. linked to lower risk of type 2 diabetes. may promote gut health. might help prevent cancer. could help fight asthma. There is such a wide varietyContinue reading “Have An Apple A Day!”
