Use Herbs To Heal Damaged Lungs!

"Nature has provided us with NATURAL COLD AND COUGH REMEDIES." Healthy lungs, and repair of damaged lungs, is important now more than ever! Peppermint is an antioxidant and fights harmful organisms. Did you know plantain leaf has powerful natural healthy benefits? Check out the video from NATURAL HEALTH REMEDIES for more! https://www.youtube.com/watch?v=XSNRzpAupMI

Food Can BOOST Your Immune System AND Food Can WEAKEN It!

"Research shows that MICRONUTRIENTS and DIETARY components play specific roles in maintaining and effective IMMUNE SYSTEM." This should be played over and over in the news!! Broccoli is a great choice to help the immune system. Is lean beef a good choice? What does alcohol do? Check out the video from BESTIE! https://www.youtube.com/watch?v=5Ja1w3vgvHg

Check Out What Rosemary Essential Oil Can Do!

You have probably used rosemary in certain dishes but rosemary essential oil can have amazing health benefits as well. As far back as ancient Greek times, rosemary oil was used to enhance brain function. Lets get this to DC as soon as possible!!! Rosemary oil can also help prevent hair loss! Check out the video … Continue reading Check Out What Rosemary Essential Oil Can Do!

Are Plant Based Burgers Healthier?

As someone who tries to incorporate as many plants into my diet as possible, I love the idea of plant based burgers. That said, I absolutely love a good bacon cheeseburger!!! Plant protein is becoming more mainstream in grocery stores and restaurants. Are these the right choice for you and your health journey? In one … Continue reading Are Plant Based Burgers Healthier?

Amazing Benefits Of Flaxseed Oil!

One tablespoon of flaxseed oil contains more than 7 grams of omega 3 fatty acids! And you can use it to make healthy dishes or directly on your skin as it can help to smooth wrinkles. Check out the video from NATURAL HEALTH REMEDIES for more! https://www.youtube.com/watch?v=sPE5s93B7bw

Bugs Bunny Knew His Nutrition!

Are you looking for an easy and healthy snack! Reach for the carrots! You know they can help with eyesight but did you know eating carrots can reduce the risk of cancer and help with bone density? Check out the video from BESTIE for more! https://www.youtube.com/watch?v=KZ6kLfcEl6A

Here We Go! American Heart Association Tells Us How To Be Healthy!

Yes, it is back!! And it promises to be big! According to the American Heart Association, there are 4 things to do to stay "healthy" during the flu season. I was disturbed as it really had nothing to do with staying healthy. You can check out the video here but I'll give you the points. … Continue reading Here We Go! American Heart Association Tells Us How To Be Healthy!

Getting Turmeric In Your Diet Has Many Benefits!

Turmeric contains many vitamins and minerals. It can help to prevent prostate cancer, regulate blood sugar and can reduce the bad cholesterol that can cause strokes. Check out the video from FREE DIABETES to find out more! https://www.youtube.com/watch?v=XeSDubmyiCw

Don’t Confuse Isolated Vitamin C With What You Get In Whole Food!

There is a big difference between taking an isolated vitamin C and getting the same vitamin from whole food! And there are many myths surrounding it all. Are oranges the best source? Is more vitamin C better? Listen to DR STEN EKBERG and he will clear it up for you! https://www.youtube.com/watch?v=cewo-COun5U

So Many Good Things About Soy!

Soy is a great source of protein and nutrition but has taken a hit in the past, and it is time to clear that up! Past studies that have been done on animals may have painted a poor picture of what it does in the human body. According to the executive director of the soy … Continue reading So Many Good Things About Soy!