Yes, it is back!! And it promises to be big! According to the American Heart Association, there are 4 things to do to stay "healthy" during the flu season. I was disturbed as it really had nothing to do with staying healthy. You can check out the video here but I'll give you the points. … Continue reading Here We Go! American Heart Association Tells Us How To Be Healthy!
Walnuts are brain food so, again, let's get a big shipment to DC as fast as possible!! You can add them to salads and yogurt for an added crunch. Check out the video from BESTIE for more! https://www.youtube.com/watch?v=FLkc9-TTZus
You have probably heard the trainers at the gym talk about HIIT, or High Intensity Interval Training. If you are reluctant to try it, give it a go! You will see your health gains skyrocket!! Check out the OCTANE video for more! https://youtu.be/orlw3D5tQ1Y
Flexibility is something that most need to work on, myself included! Having an effective machine makes all the difference in the world! Check out this piece from LIFESPAN! https://www.youtube.com/watch?v=n079tgByu1w
While there are many great things to get from sprinting, holding a steady pace for your cardio routine has many benefits! Remember, steady state does NOT mean easy! Check out the short video from OCTANE to find out more! https://www.youtube.com/watch?v=GAefGHT4WvM
A big excuse people have is they just can’t get to the gym, or afford one! Doing body weight exercises are great! And we all have a chair at home. If you don’t have a chair all of these can be modified!Check this out from NATURAL SOLUTIONS for examples! https://www.youtube.com/watch?v=hcUK8T9EGcE
OK, so summer is over. Get a jump on next summer! https://www.youtube.com/watch?v=G9s2Y9TYw6A