Make your own at home and you control what goes in! Strengthen the immune system and help with digestion! Check out the video from NATURAL CURES for more!
I have read several times from various “health experts” (one you all know) that this health crisis, and taking the vaccine, is just like polio and small pox and if we had the push back then as we do now, well, these things would not be gone. My question is, is it really the same?Continue reading “Is This Really Just Like Smallpox And Polio?”
I can’t stand all the virtue signaling that goes on. So many people hate wearing a mask but are doing it for others. That’s how much they care! And they are getting the shot to protect those around them. Enough already!! I dove into fitness at a fairly young age for pure vanity. I wasContinue reading “I’m Doing This For Me, Not You!”
I’m sure everyone, at this point, has had a conversation similar to the one I had at the pool. It seems you can’t go anywhere without someone bringing up the virus and what they heard to be “true”. Let’s face it, no matter what you believe about the virus and vaccine, there is a lotContinue reading “Did You Get Your Information From The Internet? Must Be True!!!”
Type 2 diabetes is considered an epidemic right now but there is good news! Diet and exercise are so important for many things and keeping your blood sugar under control is one. Diabetes can lead to other, more serious, health issues such as heart disease, kidney and vision problems and nerve disease! Check out theContinue reading “Relationship Between Diabetes And Exercise!”
Type 2 diabetes can be controlled by food and exercise and there are many herbs that can play a big role, such as sage! Check out the video from BESTIE to find out about others!
Many love the flavor of Oregano, some don’t! This is an easy thing to add to your diet as it can go on salads or in soups. Check out the video from FOODS4HEALTH for more!
Fish has been part of a healthy since biblical times! Fish consumption is associated with lowering the risk of heart disease, which is huge in this country! Check out the video from ORANGE HEALTH for more!
I have added Chia seeds to my daily routine for a while now. They are simple to put in your smoothie, however I recommend you let them soak in water first for at least 10 minutes. Check out the video from FOODS4HEALTH for more!
Natto may not be for everyone however it may be something you add to your diet for the nutritional benefits. Check out the video from SUPERFOOD EVOLUTION to find out!