Or a better question is are you getting the right ones in? Many on the list you are familiar with. Check out the list from BESTIE to see what you need to add!
Tag Archives: #fitness
Detox Juices Can Do So Many Good Things!
Make your own at home and you control what goes in! Strengthen the immune system and help with digestion! Check out the video from NATURAL CURES for more!
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Is This Really Just Like Smallpox And Polio?
I have read several times from various “health experts” (one you all know) that this health crisis, and taking the vaccine, is just like polio and small pox and if we had the push back then as we do now, well, these things would not be gone. My question is, is it really the same?Continue reading “Is This Really Just Like Smallpox And Polio?”
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Your Anger Is Misdirected!
To say we are living in crazy times is an understatement! Since we are looking at new mask mandates in St. Louis, social media has been on fire as people point fingers at those they think are responsible…mostly at the unvaccinated. I really do understand your anger however please direct it at the right people!Continue reading “Your Anger Is Misdirected!”
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I’m Doing This For Me, Not You!
I can’t stand all the virtue signaling that goes on. So many people hate wearing a mask but are doing it for others. That’s how much they care! And they are getting the shot to protect those around them. Enough already!! I dove into fitness at a fairly young age for pure vanity. I wasContinue reading “I’m Doing This For Me, Not You!”
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Your Anger Is Misdirected!
To say we are living in crazy times is an understatement! Since we are looking at new mask mandates in St. Louis, social media has been on fire as people point fingers at those they think are responsible…mostly at the unvaccinated. I really do understand your anger however please direct it at the right people!Continue reading “Your Anger Is Misdirected!”
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Did You Get Your Information From The Internet? Must Be True!!!
I’m sure everyone, at this point, has had a conversation similar to the one I had at the pool. It seems you can’t go anywhere without someone bringing up the virus and what they heard to be “true”. Let’s face it, no matter what you believe about the virus and vaccine, there is a lotContinue reading “Did You Get Your Information From The Internet? Must Be True!!!”
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We Need To Re-Imagine Cholesterol!
At least re-imagine how consumed food actually affects the levels in our body. There are foods high in cholesterol that are actually good to eat as they offer so many nutritional benefits and help to balance good to bad cholesterol. Check out the video from BESTIE to find out more!
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Lentils Should Be On Your Menu!
Whether you are looking to lose weight or just want to be healthier, you need to add lentils to your diet! They are a powerhouse of nutrition and protein. Check out the video from NATURAL CURES for more!
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Relationship Between Diabetes And Exercise!
Type 2 diabetes is considered an epidemic right now but there is good news! Diet and exercise are so important for many things and keeping your blood sugar under control is one. Diabetes can lead to other, more serious, health issues such as heart disease, kidney and vision problems and nerve disease! Check out theContinue reading “Relationship Between Diabetes And Exercise!”
