You have probably heard of NITRIC OXIDE, but did you know it is critical for healthy blood flow? Beets are well know that supply this nutrient however there are many other foods that also help. Check out the video from RESPIRATORY THERAPY ZONE to find out others!
Or a better question is are you getting the right ones in? Many on the list you are familiar with. Check out the list from BESTIE to see what you need to add!
Make your own at home and you control what goes in! Strengthen the immune system and help with digestion! Check out the video from NATURAL CURES for more!
Did you know that heart disease is the leading cause of death among men, women and people of most racial groups in the United States? Shouldn’t we be addressing this every day in the news and with our “health care ” system? Seems to me it is a no brainer. Check out the video from BESTIE!
All food has some sort of medicinal benefits! Making your own juice ensures there won’t be added sugar to take away from those benefits. Check out the video from NATURAL CURES for more!
For diabetics, enjoying fruit can be tricky. You have to watch for what different fruits do to your numbers. And portion size is crucial! Check out the video from FREE DIABETES to how watermelon reacts with you blood sugar!
Walnuts are brain food so, again, let’s get a big shipment to DC as fast as possible!! You can add them to salads and yogurt for an added crunch. Check out the video from BESTIE for more!
Curry is made using a number of different, healthy spices (I did not know that). One of the health benefits is reducing inflammation in the body! Check out the video from FOODS4HEALTH for more!
With any exercise, when you are just starting out you have to be simple and build a base. As, you get stronger, you have to increase the intensity for so many reasons. Shorter, more intense workouts can have greater benefits to the heart as well as increased caloric burn! Check out the video from DR BERG DC to find out some of those.
Are you getting ready for a workout and want something that won’t fill you up but give you energy? There are plenty of choices for that! Check out the video from BESTIE for some ideas!