People Can Be Just As Toxic As Food!

When it comes to habits that can affect our health in a positive or negative way, we typically think of food. While bad food can be harmful to our physical body, toxic people can be just as harmful to our mental well-being. There are many signs that point to a toxic person in our livesContinue reading “People Can Be Just As Toxic As Food!”

Natural Remedies For Rheumatoid Arthritis!

It is estimated that 1.3 million people in the United States suffer from rheumatoid arthritis. What is it you ask? The body attacks the lining of the joints, causing the cushion around the joints to break down. Over time it can take away from your quality of life. Some symptoms include muscle stiffness in theContinue reading “Natural Remedies For Rheumatoid Arthritis!”

FDA To Proposes Much Needed Updated Healthy Food Labels!

Better late than never! From Everyday Health, the FDA soon may be updating food labels as to what is considered “healthy”. U.S. Food and Drug Administration (FDA) proposed an updated definition for the term “healthy” when it’s used on food labels, to be more consistent with the latest nutrition science and the current dietary guidelines forContinue reading “FDA To Proposes Much Needed Updated Healthy Food Labels!”

Shia LeBeouf’s Deepening Faith With His Mothers Death. Beautiful!

Actor Shia LeBeouf has had his share of trouble however that seems to be changing since his work on the movie about St. Padre Pio. As shared here, LeBeouf had an epiphany while doing research on St. Pio and converted to Catholicism. Now he opens up to Aleteia again, talking about how his mother’s recentContinue reading “Shia LeBeouf’s Deepening Faith With His Mothers Death. Beautiful!”

Ease Your Anxiety With Food!

Anxiety is something most families deal with, or will at some point. While meds are something many turn to, hopefully that is just a short term fix. One thing we always have at our disposal is the power of food! Symptoms vary and people experience anxiety for differing periods of time. Some have issues everyContinue reading “Ease Your Anxiety With Food!”

Diabetes? Add These Veggies To Your Meals!

While have a diagnosis of diabetes can offer challenges, there are many things with the diet that will help! Food choices always make a difference. I had a client who was a retired heart surgeon and he told me that everyone should follow a diabetic diet. Some may have to be more restrictive than othersContinue reading “Diabetes? Add These Veggies To Your Meals!”

The Incredible Edible Egg!

But can you have too many?? That is the question. Eggs are a great source of protein, however you will want to limit how many you have or cut out the yolks. The amazing thing is they are so versatile you can eat and add them to many dishes! As with most foods, adding eggsContinue reading “The Incredible Edible Egg!”

Home Remedies Backed By Science!

Whenever someone gets sick, most likely there is a friend with a home remedy that is “sure to help”! While I am a believer that food that help to make us healthy, (or sick, depending on what you eat) many home remedies don’t hold up to the hype. That said, there are a few thatContinue reading “Home Remedies Backed By Science!”

Health Benefits Of Red Walnuts!

You most likely have had walnuts and know they are a great source of healthy fats. Red walnuts are a variety that are often overlooked and add some additional benefits over the regular. They are heavy in calories so make sure to consume in moderation. Good source of Vitamin E, B-vitamins, magnesium, iron, maganese andContinue reading “Health Benefits Of Red Walnuts!”

Share The Road!!

That is the mantra of bicyclist. Unfortunately for many of those riders (some I happened to meet this morning) those in cars should respect their right to be on the road but they don’t have to follow the rules. Or pick and choose when they apply. As I do most mornings, I was heading toContinue reading “Share The Road!!”

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