Jumping Rope Has So Many Health Benefits!

Many world class athletes swear by jumping rope. When it comes to something that gives so many health benefits with very little investment, you can't beat it! From toning the legs to helping with balance, it doesn't take a lot of time investment either! Check out the video from NATURAL SOLUTION for more! https://www.youtube.com/watch?v=QMW-OawZ0x4

Naturally Reduce Your Blood Pressure!

Cardiovascular disease is a leading killer and hypertension is the silent cause behind it! Many don't even know they have HBP so measuring your blood pressure is important. Exact causes of HBP is unknown but lifestyle can play a part. Your diet can also help reduce that number! Check out the video from NATURAL CURES … Continue reading Naturally Reduce Your Blood Pressure!

Grapes Are Delicious And Healthy!

Did you know that grapes can help improve vision? If you get your grape nutrition from wine, it also may cause double vision, but that is a different story. They can also help lower diabetes risk! Check out the video from BESTIE for more! https://www.youtube.com/watch?v=fSjv5685nLg

Quinoa Health Benefits!

Quinoa is referred to as a complete protein as it contains all 9 essential amino acids. You get many antioxidants, vitamins and minerals in every serving as well! Check out the video from NATURAL HEALTH REMEDIES for more! https://www.youtube.com/watch?v=lY-lyTIkKB4

Natural Ways To Stop Acid Reflux!

Many suffer from acid reflux but before you reach for the OTC remedies try something natural! Did you know a simple lemon water mixture can have amazing benefits? Check out the video from NATURAL CURES for more! https://www.youtube.com/watch?v=n50Xn9lycqM

Anise Has Many Healthy Benefits!

You don't need to have a lot of anise seed to get the powerful benefits. It is a good source of iron, manganese, phosphorus, magnesium and calcium! Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=Gio5azzDUhQ

Immunity Strengthening Drink!

Did you know that VIRUSES and bacteria can harm the immune system? We should be doing all we can naturally to keep the immune system functioning properly! Check out the video from NATURAL CURES for an immune boosting drink! https://www.youtube.com/watch?v=e9U2m8U6DHI

Are You Getting Your Potassium?

Did you know that Potassium is the third most abundant mineral found in the body? It is so important because it helps to regulate and balance fluid in the body. Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=-mxLMG1PqVw

Fight Depression And Anxiety Naturally!

Anxiety and depression are at an all time high right now. There are many natural ways to combat this before turning to medication. Tea made from ST Johns Wort can be helpful! Check out the video from NATURAL CURES for more! https://www.youtube.com/watch?v=wzpMV7pm4lQ

Is It Good To Eat Just Once A Day?

Your first reaction may be like mine, "I will always be hungry"! Eating habits are learned and can be changed. Our bodies are changing all the time and what we feed it makes all the difference in what happens during those changes. What you eat during this time is very important and the payoff can … Continue reading Is It Good To Eat Just Once A Day?