I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything butContinue reading “Do You Need/Want To Lose Weight??”
Tag Archives: #leanerbody
Where Should Your Resting Heart Rate Be And Why?
In the fitness industry, we take the RHR in order to calculate what your THR would be. As you get better conditioned, your RHR should lower and you would need to calculate what your new THR is. Do you know what a good RHR is? Check out the video from NATURAL CURES for more!
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Do You Need/Want To Lose Weight??
I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything butContinue reading “Do You Need/Want To Lose Weight??”
Share this:
Do You Need/Want To Lose Weight??
I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything butContinue reading “Do You Need/Want To Lose Weight??”
