Cabbage Is Packed With Nutrition!

Any whole food can be eaten on a daily however it would be impossible to get everything on a daily basis! The key is to get variety and focus on some of these “superfoods”. Cabbage is one of those that has so many positive outcomes and should be incorporated into your diet. Check out theContinue reading “Cabbage Is Packed With Nutrition!”

Have You Ever Thought About Starting A Garden?

Did you know that food is normally harvested prematurely and then artificially ripened to lengthen shelf life…sounds safe right? Growing your own food gives you so much! Check out the video from BESTIE for more!

You Can Eat Healthy On A Budget, You Just Don’t WANT To!

We all have made that excuse of “I want to eat healthy, it’s just too expensive and McDonalds has the dollar menu”. As long as I have been in the fitness industry, people have been allowed to use this to explain the challenge of being healthy. With what we have experienced this past year, weContinue reading “You Can Eat Healthy On A Budget, You Just Don’t WANT To!”

Foods Can Weaken Your Immune System!

Food can do as much harm to your immune as it can help! Sugar, for example, suppresses the immune system. Sounds crazy that Duncan donuts offers a free donut for a year with proof of vaccination. Sounds like it may hinder any positive effects! Check out the video from NATURAL WAYS for more!

Ways We Can Boost Our Immune System Daily!

Can getting enough sleep help our immune system? There are many things we can do on a daily basis that actually aid this power system in our body! Check out the video from NATURAL CURES for more!

Healthy Benefits Of Honey And Lemon Water!

Two simple ingredients together have a powerful result! How can you go wrong when the first benefit is that it helps the immune system. Check out the video from NATURAL HEALTH REMEDIES for more!

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