Jumping Rope Has So Many Health Benefits!

Many world class athletes swear by jumping rope. When it comes to something that gives so many health benefits with very little investment, you can't beat it! From toning the legs to helping with balance, it doesn't take a lot of time investment either! Check out the video from NATURAL SOLUTION for more! https://www.youtube.com/watch?v=QMW-OawZ0x4

Naturally Reduce Your Blood Pressure!

Cardiovascular disease is a leading killer and hypertension is the silent cause behind it! Many don't even know they have HBP so measuring your blood pressure is important. Exact causes of HBP is unknown but lifestyle can play a part. Your diet can also help reduce that number! Check out the video from NATURAL CURES … Continue reading Naturally Reduce Your Blood Pressure!

Mistakes When Intermittent Fasting!

Intermittent fasting can be a great way to kick start your health and wellness. There are things you can be doing that will get you frustrated and off track. Just like with any workout, starting out with too high of goals can be a pitfall. There are many tricks that can keep you on track … Continue reading Mistakes When Intermittent Fasting!

Give Yourself Some Thyme!

Thyme is amazing to flavor your foods AND it offers so many health benefits! Do you have a nagging cough in this return of cold/flu season? Thyme can help! Check out the video from BESTIE for more! https://www.youtube.com/watch?v=LCFyeebHYzU

What Do You Do During Cold/Flu Season?

It is fashionable now when you have a sniffle to rush off, get a certain test and, if a positive result, go to the hospital. If there were a protocol in place to treat minor symptoms, such as utilizing all meds that have shown to be helpful, this wouldn't be bad. Or if there were … Continue reading What Do You Do During Cold/Flu Season?

Consume The Whole Lemon For Your Health!

If you are like me, you juice the lemon and throw the rest out. There is so much powerful nutrition in the peel and seeds to take advantage of! Making your liver healthy and helping with diabetes is just the tip of the iceberg! Check out the video from DR ERIC BERG DC for more! … Continue reading Consume The Whole Lemon For Your Health!

Add Some Olive Oil To Your Meals!

Olive oil widely used in a variety of dishes, AND it is full of powerful antioxidants! When looking at healthy VS unhealthy fats, olive oil is a great source of healthy fat. Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=MLERKu3HGaI

Anise Has Many Healthy Benefits!

You don't need to have a lot of anise seed to get the powerful benefits. It is a good source of iron, manganese, phosphorus, magnesium and calcium! Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=Gio5azzDUhQ

Immunity Strengthening Drink!

Did you know that VIRUSES and bacteria can harm the immune system? We should be doing all we can naturally to keep the immune system functioning properly! Check out the video from NATURAL CURES for an immune boosting drink! https://www.youtube.com/watch?v=e9U2m8U6DHI

Are You Getting Your Potassium?

Did you know that Potassium is the third most abundant mineral found in the body? It is so important because it helps to regulate and balance fluid in the body. Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=-mxLMG1PqVw