The Best Desserts In Every State!

Okay, trying to sneak vegetables into your desserts may not work all the time. And I admit to having a weakness for decadent sweets. You know, those desserts that just knock you out! One thing I believe is you have to be balanced in what you eat so having a delicious, unhealthy dessert is fineContinue reading “The Best Desserts In Every State!”

Add Sweet Potatoes To Your Diet!

Sweet potatoes are an amazing source of many nutrients and the perfect substitute for a regular potato. They are rich in fiber, vitamins and minerals, and a great source of antioxidants! There are so many ways to cook sweet potatoes which make it simple to add to your diet! Check out the video from NATURALContinue reading “Add Sweet Potatoes To Your Diet!”

Share The Road!!

That is the mantra of bicyclist. Unfortunately for many of those riders (some I happened to meet this morning) those in cars should respect their right to be on the road but they don’t have to follow the rules. Or pick and choose when they apply. As I do most mornings, I was heading toContinue reading “Share The Road!!”

Mindfulness for Stress Reduction!

Good Morning! When it come to health and wellness, mindfulness is one of those incredibly important areas that gets overlooked. Mindfulness is a tool to help reduce stress and find a rest – in this moment. This moment is where we can learn to take good care of ourselves, and ultimately enjoy life. We findContinue reading “Mindfulness for Stress Reduction!”

Have An Apple A Day!

An apple a day really does keep the doctor away…but why is that? high in fiber and water may lead to weight loss. could be good for your heart. linked to lower risk of type 2 diabetes. may promote gut health. might help prevent cancer. could help fight asthma. There is such a wide varietyContinue reading “Have An Apple A Day!”

Take In The Benefits Of Nature!

Get outside and you can almost guarantee your mental wellbeing will improve. Check out 7 health benefits of getting back to nature. Better breathing. Indoor concentrations of pollutants are often higher than outdoor. Improve sleep. Sun light affects your circadian rhythm more than electric light. Reduce depression symptoms. Sunlight can lessen depression symptoms. Mental restoration.Continue reading “Take In The Benefits Of Nature!”

Have You Heard Of The ASIAN DIET?

Not to add more confusion to the “diet” talk, the Asian Diet is coming to attention. While I don’t think there is any one perfect diet, when you look at the diets that are most effective they typically have common points. From Lauren Bedosky of Everyday Health The Asian diet is currently ranked 13 outContinue reading “Have You Heard Of The ASIAN DIET?”

Mental Health Benefits Of Exercise!

Exercise offers many physical benefits, which is probably the main reason most will start a program. However, the mental benefits can be just as great and, most of the time, we notice those mental benefits before reaching our physical goals. From HELP GUIDE, there are many areas of mental well-being we can use exercise onContinue reading “Mental Health Benefits Of Exercise!”

There Is Help During And After A Pregnancy!

You probably know there is an ongoing battle in the overturning of Roe VS Wade. Actually, that battle has been going on for 50 years. This isn’t to spark an argument, but rather to bring to light the VAST services that are available to men and women who have an unplanned pregnancy. To be transparent,Continue reading “There Is Help During And After A Pregnancy!”

How To Monitor Your Health As You Age!

As we get older, it is important to monitor our health so we can enjoy those “golden years”. Living until a certain age is one thing. More importantly, in my opinion, is to have a good quality of life. Staying active and having a healthy diet are 2 big things to keep healthy. However, weContinue reading “How To Monitor Your Health As You Age!”

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