There are many ways to measure how hard you are working during any given cardio workout. RATING OF PERCEIVED EXERTION (RPE) can be effective if you use it in the correct way. This is very subjective in that you are determining how hard you are working. When we use a heart rate monitor, for example,Continue reading “How To Effectively Use Rating Of Perceived Exertion (RPE)!”
Tag Archives: #cardiovascular
Matrix Climbmill Is Awesome!
Climbing steps is a great workout to tone the legs and get cardiovascular conditioning. Check out the CLIMBMILL from MATRIX for a great home piece!
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Do You Follow Rate Of Perceived Exertion? (RPE)
What do you know about PERCEIVED EXERTION? Here is a good video from Octane Fitness to help!
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How Do I Add Sprints To My Workout?
Sprints are probably the most effective, yet underused, aspect of cardio. Most likely the reason is that many don’t know how to implement it and may not completely understand why they are so beneficial. Lets start with how you can use these at any fitness level. Sprints can be performed by anyone as it isContinue reading “How Do I Add Sprints To My Workout?”
