Do You Know The Difference Between Fruits And Vegetables?

There is a difference between fruits and vegetables when it comes to how they are classified and why. Check out the video from BESTIE to find how how that works!

Do You Get Too Much Sugar?

Our bodies will warn us if we are getting too much of something or not enough, we just need to know the warning signs! Sugar is found everywhere so understand what is happening with your body. From too little energy to changes in your skin, check out the video from NATURAL HEALTH REMEDIES to seeContinue reading “Do You Get Too Much Sugar?”

Are all Calories equal when losing weight?

A calorie is a calorie right? Calories in VS calories out is all you have to think about when losing weight, at least that’s what I heard. These 2 statements do have some truth to them, depending on where you are in your weight loss journey. Let me explain. Many people have a very badContinue reading “Are all Calories equal when losing weight?”

What Are The Best Days To Take Your Kids To The Playground?

I was doing my normal morning walk at the park and saw the park employees spraying down the swings and other playground equipment so the kids are safe from the virus. I walked past one guy who was sitting down and doing something on his phone while two others did the work so I knewContinue reading “What Are The Best Days To Take Your Kids To The Playground?”

Honestly, How Much Do We Care About Our Health?

We are hearing all the time that we need to wear a mask, not just for our health but for the health of those around us. Makes sense right? Doctors, who are very smart, preach that this is the most important, and easiest, thing we can do, and we are doing it for others!! IfContinue reading “Honestly, How Much Do We Care About Our Health?”

There Are Benefits To Hanging Upside Down!

In order to reap the benefits of inversion, you have to treat it like any exercise and do it on a regular basis. Consistency with exercise, and inversion, is where the real reward is! Check this out from NATURAL WAYS for more!

What Are We Doing To Mental Wellness? Especially Youths?

We are in strange times indeed! Everyone wants their voice to be heard, and that is the way it should be as long as there is a level playing field. It does seem like some some get silenced in order to get another message out. And you can be chastised greatly for trying to getContinue reading “What Are We Doing To Mental Wellness? Especially Youths?”

Maybe We Will All Be Healthier!

Unless you have been under a rock for the last month, you know we are in some strange times! Actually, not knowing what is happening might be a more peaceful place. There is no doubt that what we are facing today, and how we handle it, will shape the way we react to many thingsContinue reading “Maybe We Will All Be Healthier!”

Sleeping Pills Are Not The Answer!

Lack of sleep affects so many of us at some point! Sleeping pills are certainly there if you feel you need them but they may not always be the right answer. Some also think a drink or two before bed is a good idea. There are many things you can do to unwind and, likeContinue reading “Sleeping Pills Are Not The Answer!”

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