Tag Archives: #fruitsandveggies

Benefits Of Steady State Cardiovascular Workouts!

While there are many great things to get from sprinting, holding a steady pace for your cardio routine has many benefits! Remember, steady state does NOT mean easy! Check out the short video from OCTANE to find out more!

You Can Have Healthy Food Swaps!

I am one who doesn’t always make the healthy choice, however I do like to have options when I need them! There are always healthy choices to make, it is just a matter of do we want to make that healthy choice! Check out the video from HEALTHNUT NUTRITION for examples!

Get More Greens In Your Diet Without More Salads!

Of course we need more greens in our bodies to make us healthy and fight disease! Sometimes, we just don’t want a salad so what can we do?? Check out the video below for some great ideas!!

Your Body Signals When You Are Dehydrated!

What are the warning signs of dehydration? There are many different ideas as to how much water we need on a daily basis. One thing to take into consideration is how much daily activity you have. Check out the video from BESTIE for more!

Pomegranates Are A Powerhouse Food!

Pomegranates are one of the healthiest foods around! From preventing the oxidation of LDL to preventing cancer, this is a fruit to add to your diet! Check out the video from NATURAL WAYS for more!

Foods That Can Actually Make You Smarter!

What we put in our bodies helps in so many ways, including brain health! Feeding the brain is important too. I will be sending this off to our politicians and I encourage all you to do the same!! 😁 Check out what WAYSANDHOW has to say!

Avocado- based Mayonnaise!

If you don’t know the healthy power of avocado, you need to check it out and add to your diet! Making substitutions for condiments such as in the video below can make huge health changes! Check it out below from NATURAL NEWS!

Even Healthy Foods Can Be Harmful To Teeth!

What a conundrum! Eat healthy foods, however they could be harming your teeth! The problem is there is only one way to get them into your stomach. A big takeaway is that we just need to keep the consumption of these foods in moderation. When you have a healthy variety of whole food, you canContinue reading “Even Healthy Foods Can Be Harmful To Teeth!”

Is Sugar In Fruit Bad?

There are many fad diets that demonize the intake of fruit. Is that necessary? Yes, there is sugar in fruit but how does it affect our bodies when it is in its natural state? Just like vitamins in whole food as opposed to being isolated, sugar in food, in its synergistic form, is good! CheckContinue reading “Is Sugar In Fruit Bad?”