Alcohol And Brain Health Don’t Mix!

Yes, there are many studies that say light to moderate drinking of alcohol can have benefits to heart health. The key is to keep it to light/moderate! The same may not be true when it comes to brain health and cancer. As Daniel Amen, MD writes “A 43-year study of more than 12,000 people, moderate to heavyContinue reading “Alcohol And Brain Health Don’t Mix!”

Be Aware Of What Alcohol Does To Your Body!

I’m sure you have heard of the benefits of a drink a day. There is plenty of research to back that up. We need to understand the link between alcohol and disease. Always know the risk factors! Check this out from BESTIE for more!

Have Some Black Pepper Tea!

Black pepper tea is growing in popularity. Adding ginger and/or natural honey will give it a better flavor! One of the biggest benefits it gives is improving digestion and the digestive system. Check out the video from FOODS4HEALTH for more!

Is There A Right Way To Drink Water?

I have been doing a lot of reading and watching videos on this subject as I tend to drink a lot of water. My experiment is to try to change how I am drinking and what amounts, as I am probably getting too much in my body. While water is necessary, we can overdo it!Continue reading “Is There A Right Way To Drink Water?”

Your Body Signals When You Are Dehydrated!

What are the warning signs of dehydration? There are many different ideas as to how much water we need on a daily basis. One thing to take into consideration is how much daily activity you have. Check out the video from BESTIE for more!

See What One Glass Of Celery Juice Can Do!

From cleansing the blood to protecting against chemotherapy affects, celery is a very under the radar powerful food! One of the great things about celery is it can be used as an “edible spoon” for hummus and other dips! Doing celery juice is all the rage too. Check out what NATURAL WAYS says about theContinue reading “See What One Glass Of Celery Juice Can Do!”

Amazing Health Benefits Of Kava Tea!

There is such a variety of tea, and all have different health benefits. If you are a tea drinker, treat it like food. We need a wide variety of Whole Foods, as each has benefits different from the others. Try different teas! Check this out from Foods4Health to see the benefits of Kava Tea!

Honesty In Soda Commercials??

This is a MUST SEE from CRACKED! It is funny, even though there is so much sad truth here. Soda, when I was a kid, was a VERY OCCASIONAL treat. Now it is a part of everyday consumption. Something to think about if you drink a lot of soda, or, worse yet, your kids do!

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