Tag Archives: #fruitsandveggies

Black Pepper Has Many Healthy Benefits!

Probably the best thing about this is you don’t have to use a lot to reap the benefits and it is simple to add to many things, such as salads and soups. Black Pepper aids in proper digestion, which is essential for gut health! Check out the video from FOODS4HEALTH for more!

One Tomato Per Day Can Do Wonders!

Whether you say to-may-to or to-mah-to, you would benefit greatly from the nutrition! From adding anti-oxidants to improving your eyesight, there is much to get from these powerhouses. Tomatoes have been a mainstay in my diet for a long time. In my mind, nothing beats a fresh off the vine, warmed by the summer sunContinue reading “One Tomato Per Day Can Do Wonders!”

Try Something Different—Meatless Tacos!

I’ve said it many times, I’m not vegan nor vegetarian, but trying vegan dishes can open up your meal arsenal! Some of these dishes will definitely surprise you, and some you will be disappointed in. However, you never know until you try. Check out these meatless taco alternatives from TASTY!

Cancer Fighting Foods!

If there is one certainty, it is that fruits and vegetables provide our bodies with disease fighting nutrients! Check out the video below for a list of cancer fighters!

Are You On Keto?

This is an interesting look at the science/research on Keto. I have never been an advocate for any particular “diet” other than eating sensibly. Watch this short video from NUTRITIONFACTS.ORG!

Doctor Taking On Type 2 Diabetes!

Yet another story of healthy eating combating Type 2 Diabetes. Adopting more of a whole food diet will do wonders for so many illnesses. It is great to see doctors using this more than just prescribing meds. Check out the video from PLANT BASED NEWS to hear this doctors story!

Purple Cabbage To Your Health Rescue!

From fighting cancer and inflammation, PURPLE CABBAGE has many healing benefits! You can chop it and add to any salad for the health boost and add some crunch and flavor! You can also get crazy and use the leaves to wrap your sandwich meat in to eliminate bread. Check out the fantastic video from NATURALContinue reading “Purple Cabbage To Your Health Rescue!”

Jackfruit Is An Amazing Food For Diabetics!

If you haven’t tried Jackfruit, put it on your list. It is a great meat alternative as it is high in protein and can be used in a similar fashion as pulled pork or chicken. It is on the menu of Vegan restaurants such as Lulus Local Eatery, which you need to try! Check outContinue reading “Jackfruit Is An Amazing Food For Diabetics!”

LifeSpan Pro Stretch!

Flexibility is something that most need to work on, myself included! Having an effective machine makes all the difference in the world! Check out this piece from LIFESPAN!

Meal Prep Chicken Burrito Bowl!

Anyone who is successful taking the extra weight off, and keeping it off, is probably doing some sort of meal prep for their week. That is truly the only way for long term success for weight loss. Just because you are watching what you eat doesn’t mean you can eat delicious food! Check out theContinue reading “Meal Prep Chicken Burrito Bowl!”