Tag Archives: #fruitsandveggies

Signs You Are Eating Too Much Sugar!

Sugar is one of the biggest causes of illness and disease! We add too much sugar to food and buy processed, prepacked food that has so much sugar in the ingredients. Eating fruit can satisfy that sugar fix, to a certain degree, and the natural sugar is good in the amount that is in fruit.Continue reading “Signs You Are Eating Too Much Sugar!”

Keep That IMMUNE SYSTEM Strong!

Having a healthy immune system is more powerful than any medicine! There are many natural ways to boost your immune system, and even though I have shared most before, it is always good to refresh so we can keep doing the right thing! Check this out from BESTIE!

Reduce Your Heart Attack Risk With The Right Food!

If you aren’t looking at food to make you healthier you are missing the boat! So many natural ways to fight disease, such as heart disease, and reduce the risk of heart attacks! Check out this list from BRIGHT SIDE and add these to your grocery list.

Mango Benefits For Diabetes!

Many times we hear that fruit is too high in sugar. There are several diets that tell you to stay away from certain fruits for that reason. The sugar in fruit is natural and the health benefits we get far outweigh this! Check out the video on mango and diabetes from FREE DIABETES AND HEALTH!

That’s A Wrap…For Weight Loss!!

Having some simple ideas for meals that help with weight loss is essential if you want to win the battle! Check out the video below for some great wrap ideas!

The Answer Is Simple—We Need More Fruits and Vegetables!

I have said many times, the health and wellness industry has made it too confusing! Whole food is the answer, not isolated vitamins. Listen to Dr Tina Jones tell why Juice Plus is important!

It’s Healthy Diet & Exercise, Not Vegan & Crossfit!

So many people get intimidated when talking about getting on a health regime because it is force fed to us that healthy and fit “look” a certain way, and usually that is unattainable. We HAVE to push ourselves to our absolute limit, many times over that limit resulting in injury. We can never have aContinue reading “It’s Healthy Diet & Exercise, Not Vegan & Crossfit!”

Food Can Cleanse Your Arteries!

It has been said many times, food can build you up, or tear you down! Clogged arteries can lead to so many cardiovascular issues. Check out the video from HEALTHY LIFE for a list of “must eat” foods to cleanse your arteries!

Sometimes Drinking Juice Isn’t The Answer!

You have to be careful with juices. One of the many things I love about Juice Plus is they use the entire fruit and vegetable…skin and all! So much nutrition in the skin. Watch this video from NATURAL CURES!