Our bodies will warn us if we are getting too much of something or not enough, we just need to know the warning signs! Sugar is found everywhere so understand what is happening with your body. From too little energy to changes in your skin, check out the video from NATURAL HEALTH REMEDIES to seeContinue reading “Do You Get Too Much Sugar?”
Sugar can be one of the most devastating things when trying to lose weight and be healthy. Getting past the cravings can be tough! I think that many overdo the importance of protein, however when you don’t have adequate amounts in your diet, it can have adverse affects. Protein can also balance your insulin levels,Continue reading “Sugar Is Addicting But You Can Combat It!”
It is very short-sighted when we are told to stay away from fruit because of the sugar. Fruit has fiber that helps with sugar levels in the body. What we need to avoid is all the added sugar! Check out the video from PLANT BASED SCIENCE LONDON for more on this!
Our bodies do need some sugar, just not all the added sugars we find in processed foods! Check out the video from NATURAL CURES to see what happens when we go without the added sugar!
Keeping sugar levels controlled is so important for everyone, but especially for diabetics. I had a client who was a retired heart surgeon who told me everyone should follow a diabetic diet, to a certain degree. This always stuck with me. Check out the video from FREE DIABETES & HEALTH for more information!
Let’s face it, we all need a little sweetness in our life! Especially when on a diabetic diet, the need to cut back on sugar is vital. The problem with sugar is that so many foods have it added. Manufacturers know that we love it! The right sweetener can make all the difference and HONEYContinue reading “Is Honey A Good Substitute For Sugar?”
There are many fad diets that demonize the intake of fruit. Is that necessary? Yes, there is sugar in fruit but how does it affect our bodies when it is in its natural state? Just like vitamins in whole food as opposed to being isolated, sugar in food, in its synergistic form, is good! CheckContinue reading “Is Sugar In Fruit Bad?”
From prematurely aging to increasing the risk of type 2 diabetes, added sugar has many bad affects on our bodies! Sugar found naturally in fruits is good for us as it is in the natural state and not in extreme amounts. If you want to satisfy that sweet tooth, find some fruit or berries thatContinue reading “How Sugar Affects Us Adversely.”
Sugar is one of the biggest causes of illness and disease! We add too much sugar to food and buy processed, prepacked food that has so much sugar in the ingredients. Eating fruit can satisfy that sugar fix, to a certain degree, and the natural sugar is good in the amount that is in fruit.Continue reading “Signs You Are Eating Too Much Sugar!”