Tag Archives: #fruitsandveggies

What Happens To Your Body When You Fast?

Fasting can be a big part of your fitness/wellness! You don’t have to go days on a full fast. In fact, intermittent fasting is fairly simple when done correctly! Check out the video from NATURAL SOLUTIONS for more!

The Nutritional Power Of Banana And Avocado!

Two of my favorites! Bananas and avocados are powerhouses for our health! Add bananas to smoothies and avocados to salads and sandwiches and watch what happens! Check out the video below from BESTIE for more info!

The Basics Of Carbohydrates, Proteins and Fats!

One thing that drives me crazy to hear is when someone says they are cutting out carbohydrates, because they were told that is what makes you fat. Carbohydrates are essential for our health, as long as we get the right ones. Fruits and vegetables are carbs and we need them just like protein and fat.Continue reading “The Basics Of Carbohydrates, Proteins and Fats!”

Drink Water On An Empty Stomach!

I heard from an older gentleman many years ago that one thing he does first thing when he gets up is has a big glass of water. I have been doing that myself ever since! Water on an empty stomach has many benefits. Check out the video below from LIVE HEALTHY LIFE to find outContinue reading “Drink Water On An Empty Stomach!”

Try Some Herbal Teas For Health!

There are tea people and coffee people. Sometimes they cross, as I am more of a coffee person but I do enjoy a hot tea periodically. What I like about tea is there is a wide variety to choose from!Check out the video from NATURAL SOLUTION and you may find one that is good andContinue reading “Try Some Herbal Teas For Health!”

Are You Eating These Foods?

Food can either build you up or tear you down, both inside and out! There are many foods that people eat all the time that can make the aging process speed up. Are you eating these foods?? Check this video out from BESTIE to find out!

How Sugar Affects Us Adversely.

From prematurely aging to increasing the risk of type 2 diabetes, added sugar has many bad affects on our bodies! Sugar found naturally in fruits is good for us as it is in the natural state and not in extreme amounts. If you want to satisfy that sweet tooth, find some fruit or berries thatContinue reading “How Sugar Affects Us Adversely.”

Plant Based Diets Recognized By Diabetes Association!

I remember hearing from a doctor friend many years ago that we should all follow a diabetic diet, in some fashion. Any way of eating that recommends plenty of plants can’t be wrong! Check this out from NUTRITIONFACTS.ORG for ideas!

Try Some VEGAN Recipes For Weight Loss!

I am NOT vegan, nor will I ever be…I think. However, I do enjoy vegan dishes and I believe if you embrace some of these recipes, you will find you have a lot more options when making dinner decisions! Check this out from THESERIOUSFITNESS for some ideas to try!

WHITE RADISHES Help Fight Diabetes!

As I have said many times, whole food is the way to go for prevention! Fruits and vegetables have the nutrients our bodies need to fight disease. I love radishes but have not tried the white version, but now I will! Check this out from FREE DIABETES & HEALTH for more info!