Healthy Benefits Of Poppy Seeds!

Poppy seeds are nutrient dense so you don’t have to eat a lot to reap the benefits! They are a good source of anti-oxidants and fiber as well. Check out the video from FOODS4HEALTH for more!

Science-backed Benefits Of Dark Chocolate!

It isn’t milk chocolate but sometimes you have to take what you can get! Dark Chocolate has many health benefits that are backed by science. Check out the video from BESTIE for more!

Foods With The Most Antioxidants!

I have learned many things from my years with Juice Plus, probably the most important is how powerful ANTIOXIDANTS are! We need to get these from food, not added to them. The first 2 on this list, raspberries and red cabbage, are foods I need to add more often. Check out the video from BESTIEContinue reading “Foods With The Most Antioxidants!”

Colorful Vegetables Are Packed With Antioxidants!

I have such wonderful memories as a kid, helping my parents in the garden and enjoying all the fresh vegetables that came from it! A ripe, warm tomato freshly picked will ruin store bought for you! Check out the video from NATURAL WAYS for these bright, colorful vegetables you can grow!


I’m sure you have heard the word “antioxidant” at some point, but do you know why they are so important? Getting them from the food you eat is so ideal as your body will utilize them better. Check out the video from BESTIE for more on why they are necessary for our health!

Get Your Green Coffee Beans!

Did you know there are natural anti-oxidants in coffee beans that are lost during roasting? Of course, this doesn’t mean I will stop drinking coffee!! The anti-oxidants found in green coffee beans may play an important role in fighting cancers and possibly Alzheimer’s disease and macular degeneration! Check out the video from NATURAL WAYS forContinue reading “Get Your Green Coffee Beans!”

Pomegranates Are A Powerhouse Food!

Pomegranates are one of the healthiest foods around! From preventing the oxidation of LDL to preventing cancer, this is a fruit to add to your diet! Check out the video from NATURAL WAYS for more!

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