Is Sugar In Fruit Bad?

There are many fad diets that demonize the intake of fruit. Is that necessary? Yes, there is sugar in fruit but how does it affect our bodies when it is in its natural state? Just like vitamins in whole food as opposed to being isolated, sugar in food, in its synergistic form, is good! Check out the video from NUTRITIONFACTS.ORG for more!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s