Tag Archives: #eat4life

Is Sugar In Fruit Bad?

There are many fad diets that demonize the intake of fruit. Is that necessary? Yes, there is sugar in fruit but how does it affect our bodies when it is in its natural state? Just like vitamins in whole food as opposed to being isolated, sugar in food, in its synergistic form, is good! CheckContinue reading “Is Sugar In Fruit Bad?”

What Happens To Your Body When You Fast?

Fasting can be a big part of your fitness/wellness! You don’t have to go days on a full fast. In fact, intermittent fasting is fairly simple when done correctly! Check out the video from NATURAL SOLUTIONS for more!

The Nutritional Power Of Banana And Avocado!

Two of my favorites! Bananas and avocados are powerhouses for our health! Add bananas to smoothies and avocados to salads and sandwiches and watch what happens! Check out the video below from BESTIE for more info!

Are You Eating These “Healthy Foods”?

Sometimes, we just want to believe something is healthy so we feel better about it. Many of these would not be bad if not for what is added to them! Check out the video from WAYSANDHOW to see this list!

The Basics Of Carbohydrates, Proteins and Fats!

One thing that drives me crazy to hear is when someone says they are cutting out carbohydrates, because they were told that is what makes you fat. Carbohydrates are essential for our health, as long as we get the right ones. Fruits and vegetables are carbs and we need them just like protein and fat.Continue reading “The Basics Of Carbohydrates, Proteins and Fats!”

Drink Water On An Empty Stomach!

I heard from an older gentleman many years ago that one thing he does first thing when he gets up is has a big glass of water. I have been doing that myself ever since! Water on an empty stomach has many benefits. Check out the video below from LIVE HEALTHY LIFE to find outContinue reading “Drink Water On An Empty Stomach!”

How Sugar Affects Us Adversely.

From prematurely aging to increasing the risk of type 2 diabetes, added sugar has many bad affects on our bodies! Sugar found naturally in fruits is good for us as it is in the natural state and not in extreme amounts. If you want to satisfy that sweet tooth, find some fruit or berries thatContinue reading “How Sugar Affects Us Adversely.”

Plant Based Diets Recognized By Diabetes Association!

I remember hearing from a doctor friend many years ago that we should all follow a diabetic diet, in some fashion. Any way of eating that recommends plenty of plants can’t be wrong! Check this out from NUTRITIONFACTS.ORG for ideas!

Do We Need More Calcium?

We are bombarded with having to get calcium in our bodies, mostly by way of milk. Calcium does not seem to be the need, as you can hear in the video from THE HEALTHY LIFE. Try some of the suggestions and see what happens!

Try Some VEGAN Recipes For Weight Loss!

I am NOT vegan, nor will I ever be…I think. However, I do enjoy vegan dishes and I believe if you embrace some of these recipes, you will find you have a lot more options when making dinner decisions! Check this out from THESERIOUSFITNESS for some ideas to try!