Tag Archives: #calcium

Stop Dairy And See How Your Body Responds!

I quit dairy many years ago. Actually, milk as I still do enjoy cheese. When you stop, you can certainly make up for the calcium with many different foods! That is good news! Check this out from NATURAL SOLUTION for more!

Foods Rich In Calcium!

There are many foods that we can consume on a daily basis that are absorbed more readily and can do so much more for our bone density that milk. Yes, milk is on this list however I would say whole food is so much more important and there are many things we can eat thatContinue reading “Foods Rich In Calcium!”

Non-Dairy Sources Of Calcium!

We are taught that the best source of calcium is dairy. If that were true, VEGANS would have a challenge get the calcium they need! There are many whole food sources that are better absorbed by the body. Check out the video from BESTIE for more!

Do We Need More Calcium?

We are bombarded with having to get calcium in our bodies, mostly by way of milk. Calcium does not seem to be the need, as you can hear in the video from THE HEALTHY LIFE. Try some of the suggestions and see what happens!