Tag Archives: #eat4life

Workout Mistakes —- Part 1

There are many mistakes people make when starting/continuing a workout program. In my time as a trainer, I have tried to help people overcome these mistakes, as many come from the health and fitness community. Most sound reasonable but some can be confusing as there is different information out there. Here are a few thatContinue reading “Workout Mistakes —- Part 1”

Pomegranates Are A Powerhouse Food!

Pomegranates are one of the healthiest foods around! From preventing the oxidation of LDL to preventing cancer, this is a fruit to add to your diet! Check out the video from NATURAL WAYS for more!

Baked Crispy Chicken Wings!

Are you in the mood for chicken wings? You don’t have to make them healthy all the time but change it up periodically! Check it out from HEALTHNUT NUTRITION!

What Happens To Your Body When You QUIT Exercising?

We all know about the benefits we get when we start working out. But what happens when we stop? Many think that once they get the weight off that they want, or get their blood numbers to a certain point, they are “all better” and can quit the habits that got them there. Check thisContinue reading “What Happens To Your Body When You QUIT Exercising?”

Foods That Can Actually Make You Smarter!

What we put in our bodies helps in so many ways, including brain health! Feeding the brain is important too. I will be sending this off to our politicians and I encourage all you to do the same!! 😁 Check out what WAYSANDHOW has to say!

Do You Know Cloves Have Health Benefits?

Having Vitamins A and E, as well as Beta carotene, cloves have many fantastic health benefits! Clove tea is great to have after meals to help settle your stomach, especially if you have foods that may affect you. Check out the video from NATURAL CURES to find out more!

Do You Know How Sulfites In Foods Affect You?

Sulfite occurs naturally in many foods so we can tolerate it. When we get more that what our body can process is when the issues occur. Check out the video from NATURAL CURES to find out where they come from and how much we can have!

Avocado- based Mayonnaise!

If you don’t know the healthy power of avocado, you need to check it out and add to your diet! Making substitutions for condiments such as in the video below can make huge health changes! Check it out below from NATURAL NEWS!

Even Healthy Foods Can Be Harmful To Teeth!

What a conundrum! Eat healthy foods, however they could be harming your teeth! The problem is there is only one way to get them into your stomach. A big takeaway is that we just need to keep the consumption of these foods in moderation. When you have a healthy variety of whole food, you canContinue reading “Even Healthy Foods Can Be Harmful To Teeth!”

What Are The Health Benefits Of Kids In Sports?

Kids sports are essential to a healthy foundation! Growing up, the best thing was going from one sport to another, depending on the season. And all the pickup games after school and weekends built that foundation for me! Check this out from MAYO CLINIC for more!