Tag Archives: #eat4life

Signs Of Pre-Diabetes

From blurry vision, high blood pressure and gout, our bodies are sending us signals all the time that there may be health issues, particularly diabetes! Check out the video from NATURAL CURES for signs you should look for!

Is Fasted Cardio A Good Choice?

You probably have heard of the fat burning benefits of doing cardio on an empty stomach. Is there truth to it? I have never been a fan as I feel you need something for energy. It has happened before that I was wrong but check this out from THE HEALTH NERD to find out more!

HR strap is most important piece of equipment

I am asked the question all the time, what is the best piece of equipment for weight loss? There is no simple answer to this. To say that this piece is better than another wouldn’t be fair. If you hate getting on a treadmill but will get on a bike, the bike is the bestContinue reading “HR strap is most important piece of equipment”

Superfood BLACKBERRY For Heart Health!

Did you know blackberries are in the rose family, with thorny vines? I had no idea! Not that it would make a difference when I add them to my Complete smoothie! Check out the benefits of BLACKBERRIES from SUPERFOODEVOLUTION!

Veggie Mac & Cheese Recipe!

I’m USUALLY good to try a recipe once to see how it tastes. This is one of those! It is really a non-cheese cheese but don’t knock it until you try it! Check out the recipe from NutritionFacts.org!

Does Your Pantry Need A Makeover?

I’m guilty at times of not having the right things in my pantry. If you focus on heart health when stocking, you will be able to whip something healthy up in a pinch! Check this out from The American Heart Association for some tips!

Amazing Health Benefits Of Kava Tea!

There is such a variety of tea, and all have different health benefits. If you are a tea drinker, treat it like food. We need a wide variety of Whole Foods, as each has benefits different from the others. Try different teas! Check this out from Foods4Health to see the benefits of Kava Tea!

WHITE RADISHES Help Fight Diabetes!

As I have said many times, whole food is the way to go for prevention! Fruits and vegetables have the nutrients our bodies need to fight disease. I love radishes but have not tried the white version, but now I will! Check this out from FREE DIABETES & HEALTH for more info!

Signs You Are Eating Too Much Sugar!

Sugar is one of the biggest causes of illness and disease! We add too much sugar to food and buy processed, prepacked food that has so much sugar in the ingredients. Eating fruit can satisfy that sugar fix, to a certain degree, and the natural sugar is good in the amount that is in fruit.Continue reading “Signs You Are Eating Too Much Sugar!”