Tag Archives: #eat4life

Fat Weighs Less Than Muscle!

You may have heard this in one form or another when it comes to your weight. This is what confuses more people who are looking to lose weight, especially when I recommend a good strength program. While the premise that a pound of muscle weighs differently than a pound of fat is wrong, it isContinue reading “Fat Weighs Less Than Muscle!”

Are You An Early Riser?

I have been an early riser for many years. It is to the point where I probably couldn’t sleep in if I wanted to. There is definitely something about the quiet of the morning that lifts my spirit and gets me ready for the day. There are still things I have to work on whenContinue reading “Are You An Early Riser?”

Add Flaxseed To Your Diet Today!

Rich in Omegas, flaxseed is easy, and essential, to add to your diet! Flaxseed can help digestion as well as healthy skin and hair, for those who are vain :). Check out the video from NATURAL CURES for more reasons to add this to your grocery cart!

Exercises To Improve Brain Function and Memory!

Brain health is a hot topic right now! You can exercise your brain in much the same way you do the rest of your body, you just have to do it! There are some things you hear on a regular basis but some of these are new to me! Check out the video from BRIGHTContinue reading “Exercises To Improve Brain Function and Memory!”

How Do The French Stay Slim???

Wouldn’t it be great to eat what you want and keep your weight under control?? Some cultures seem to have that ability. However, when you dive into what exactly they are doing, it really is common sense. Check out the video from BESTIE to find out what the French do!

Weight Loss Friendly Foods!

If you have ever tried to lose weight, you know what a challenge it is to get the right foods to help you achieve your goals! There are MANY books written by “professionals” that give you can’t miss ideas. Sometimes, you just have to simplify and say “I’m going to eat the right stuff”. CheckContinue reading “Weight Loss Friendly Foods!”

Black Pepper Has Many Healthy Benefits!

Probably the best thing about this is you don’t have to use a lot to reap the benefits and it is simple to add to many things, such as salads and soups. Black Pepper aids in proper digestion, which is essential for gut health! Check out the video from FOODS4HEALTH for more!

One Tomato Per Day Can Do Wonders!

Whether you say to-may-to or to-mah-to, you would benefit greatly from the nutrition! From adding anti-oxidants to improving your eyesight, there is much to get from these powerhouses. Tomatoes have been a mainstay in my diet for a long time. In my mind, nothing beats a fresh off the vine, warmed by the summer sunContinue reading “One Tomato Per Day Can Do Wonders!”

Try Something Different—Meatless Tacos!

I’ve said it many times, I’m not vegan nor vegetarian, but trying vegan dishes can open up your meal arsenal! Some of these dishes will definitely surprise you, and some you will be disappointed in. However, you never know until you try. Check out these meatless taco alternatives from TASTY!

There Are Nutritional Benefits To Green Bananas!

I am on the side of ripe bananas! Freezing them when they are over ripe and using in smoothies is fantastic! However, I am always open to learning. There are many who would rather have green bananas and this is great news that we still get nutritional benefits from that! Check out the video fromContinue reading “There Are Nutritional Benefits To Green Bananas!”