Tag Archives: #weightloss

Do You Need/Want To Lose Weight??

I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything butContinue reading “Do You Need/Want To Lose Weight??”

Ginger Is Amazing For Many Health Issues, Including Weight Loss!

Ginger has long been a power plant for health but it can also aid in weight loss. Check out the video from NATURAL HEALTH REMEDIES for what it can do!

Weight Loss Foods!

If you are looking to lose a few pounds, and who among us is not looking for that, making the right food choices is essential! So often we think it is simply about cutting calories and the rest will fall into place. While cutting back is always going to be a good idea, choosing foodContinue reading “Weight Loss Foods!”

Are You Trying To Lose Weight?

Losing weight can be challenging and there are many mistakes people make along the way. The biggest one I see is not doing strength exercises. Check out the video from NATURAL WAYS for more!

Are You Just Eating Less, Or Eating Smarter?

When trying to lose weight, we can easily fall into focusing on eating less. The fewer calories the better right? Well, some foods help with weight loss! Check out the video from BESTIE for more!

Do You Need/Want To Lose Weight??

I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything butContinue reading “Do You Need/Want To Lose Weight??”

Do You Need/Want To Lose Weight??

I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything butContinue reading “Do You Need/Want To Lose Weight??”

Weight Loss Friendly Foods!

If you have ever tried to lose weight, you know what a challenge it is to get the right foods to help you achieve your goals! There are MANY books written by “professionals” that give you can’t miss ideas. Sometimes, you just have to simplify and say “I’m going to eat the right stuff”. CheckContinue reading “Weight Loss Friendly Foods!”

Sometimes The Journey Can Seem Like A Long One!

People in the wellness industry talk about “the journey” we are on when losing weight and getting healthier. For many, this can be a long journey full of ups and downs and many obstacles. Often when I would talk to clients about what they have ahead, I can see that look in their eyes ofContinue reading “Sometimes The Journey Can Seem Like A Long One!”