Continuing to cover workout mistakes that are easily rectified so you can get so much more from your workout takes us to the strength portion. This area is so important for everyone but people still seem to think only bodybuilders do this. More and more are realizing the importance of this aspect of exercise, butContinue reading “Workout Mistakes — Part 3”
Tag Archives: #muscle
Fat Weighs Less Than Muscle!
You may have heard this in one form or another when it comes to your weight. This is what confuses more people who are looking to lose weight, especially when I recommend a good strength program. While the premise that a pound of muscle weighs differently than a pound of fat is wrong, it isContinue reading “Fat Weighs Less Than Muscle!”
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Fitness Myths Debunked!
Many of these I have talked about in the past! I don’t say that to brag… well maybe a little.:) Some of these, like stretching before high explosive movement, we even see professional athletes do! Check out the video from SCIENCE INSIDER for more!
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BODYCRAFT FUNCTIONAL TRAINERS Give A Full Body Workout…Including Legs!
I love FUNCTIONAL TRAINERS however many feel you can’t train legs on them. Here is a great leg curl move on the BODYCRAFT FT!
