An Apple A Day…We Have Known This Forever!

You know how the saying goes, but do you know why? There are so many varieties of apples I’m sure you can find one that you like! Check out the video from NATURAL CURES!

Foods That Help You…Well, You Know!

We never want to talk about it but being regular is very important! Why do you think this is something hospitals look for before releasing a patient. Are beans the only food that helps? Check out the video from BESTIE to find out more!

No Water During Meals??

This is certainly something I have never heard, however what is talked about is very interesting. I am going to have to give it a try! This doesn’t diminish the importance of water during the day, just that our stomachs won’t function the same when digesting the meal. Check out the video from NATURAL CURES!

Black Pepper Has Many Healthy Benefits!

Probably the best thing about this is you don’t have to use a lot to reap the benefits and it is simple to add to many things, such as salads and soups. Black Pepper aids in proper digestion, which is essential for gut health! Check out the video from FOODS4HEALTH for more!

Keep Your Gut Healthy!

So much of our health starts with the gut! Keeping your immune system functioning properly plays a role here too. The human body is amazing in how the signals go from one thing to another. In this case it is the healthy bacteria in the gut to the immune system so that only the badContinue reading “Keep Your Gut Healthy!”

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