The Octane Ro looks like one cool rower! I love the side handles on the bar to allow a different grip! Check it out below!
We associate SEROTONIN with feelings of well-being and happiness. There are many ways we can boost our levels of serotonin in the body. Something as simple as being outside more can do this! Check out the video from NATURAL CURES for more!
Silica, a very useful nutrient, is involved with the health of skin, hair and nails, as well as bone health, especially when young! It has “been identified as a necessary, youth preserving, nutrient”! Check out the video from SUPERFOODEVOLUTION for more on this!
Having a healthy mind is very important! We have so much going on and if you are like me, you have 50 things in your brain at once. Take a few minutes to quiet your mind, just as you would do a workout. Check out the video from NATURAL WAYS!
Food can either build you up or tear you down, both inside and out! There are many foods that people eat all the time that can make the aging process speed up. Are you eating these foods?? Check this video out from BESTIE to find out!
Diabetes is a big issue in our country. Realizing there is a HUGE difference between Type 1 and Type 2 diabetes, our diet can have a tremendous effect on how it is controlled. Try anything natural you can and you may see your medications become less and less! Check this out from Free Diabetes & Health!
Alfalfa is great to add to sandwiches and salads! Check out the health benefits!
Check out the Juice Plus study on healthy skin!