Octane Jumping Into The Rower Market!

The Octane Ro looks like one cool rower! I love the side handles on the bar to allow a different grip! Check it out below!

Is Bamboo A Good Source Of Silica?

Silica, a very useful nutrient, is involved with the health of skin, hair and nails, as well as bone health, especially when young! It has “been identified as a necessary, youth preserving, nutrient”! Check out the video from SUPERFOODEVOLUTION for more on this!

Healthy Mind, Body and Spirit!

Having a healthy mind is very important! We have so much going on and if you are like me, you have 50 things in your brain at once. Take a few minutes to quiet your mind, just as you would do a workout. Check out the video from NATURAL WAYS!

Natural Ways To Control DIABETES!

Diabetes is a big issue in our country. Realizing there is a HUGE difference between Type 1 and Type 2 diabetes, our diet can have a tremendous effect on how it is controlled. Try anything natural you can and you may see your medications become less and less! Check this out from Free Diabetes & Health!