Sleep is so important if you want good health and wellness. Many have trouble falling asleep and turn to aids to get a good nights rest. However, like so many things, trying natural ways is better. If you tend to snack before bed, try to eat food the will help you sleep. "Pineapple has melatonin … Continue reading A Good Nights Sleep Is So Important!
Or better yet, good thing the media and government weren't working together the way they are today! In case you haven't heard, there is a disagreement in the efficacy of ivermectin to treat the symptoms of the most deadly pandemic we have seen since the Spanish flu. While there are countless stories of people using … Continue reading Thank God Ivermectin Wasn’t Just A “Horse De-wormer” in 1988!
"Nature has provided us with NATURAL COLD AND COUGH REMEDIES." Healthy lungs, and repair of damaged lungs, is important now more than ever! Peppermint is an antioxidant and fights harmful organisms. Did you know plantain leaf has powerful natural healthy benefits? Check out the video from NATURAL HEALTH REMEDIES for more! https://www.youtube.com/watch?v=XSNRzpAupMI
Giving up any added sugar can make for an incredible change to your body! And like a lot of things, it can be bad at the beginning before it becomes good since sugar causes so many cravings when your body is use to it. The good thing is it may only take a few days … Continue reading Give Up Sugar For 30 Days!
There are so many things we can do on a regular basis that give us a truly healthy life! AND they don't include getting a shot or vaccine! Getting regular exercise and sleep are 2 very important things to do. Check out the video from NATURAL CURES for more! https://www.youtube.com/watch?v=qskMcU-Enxg
You have probably heard of NITRIC OXIDE, but did you know it is critical for healthy blood flow? Beets are well know that supply this nutrient however there are many other foods that also help. Check out the video from RESPIRATORY THERAPY ZONE to find out others! https://www.youtube.com/watch?v=AV87nKKjCuA
Are you still just throwing away the peels from your fruit? You probably have heard that the skin is where a lot of nutrients are but do you know what nutrients and how much? Check out the video from NATURAL CURES for more! https://www.youtube.com/watch?v=iKNeChzYFTY
Is all fat bad? How about calories? Does everyone need to avoid gluten? Check out the video from BESTIE to find out! https://www.youtube.com/watch?v=VxGjt6meyXo
Do you need a mood boost? There are many things, such as getting outside for a walk, that you can do and won't cost a thing! Check out the video from NATURAL WAYS for more ideas! https://www.youtube.com/watch?v=4Z0OGo1ZRrI
Intermittent fasting has become very popular as a way to jump start weight loss and, more importantly, giving your gut an opportunity to "reset". What you eat during your non-fasting time is so important to the success you will see. And what you break that fast with can depend on the amount of time fasting. … Continue reading What To Eat After A Fast!