There are many facts to fasting as it can help with weight loss and health! Much can be said about allowing the body time to digest what is in the stomach so it can then focus on healing. Fasting can also give us power over the food that we eat, IMHO! Check out the videoContinue reading “Can Fasting Help With Autoimmune Diseases?”
Tag Archives: #fruitsandveggies
Weight Loss Foods!
If you are looking to lose a few pounds, and who among us is not looking for that, making the right food choices is essential! So often we think it is simply about cutting calories and the rest will fall into place. While cutting back is always going to be a good idea, choosing foodContinue reading “Weight Loss Foods!”
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Foods With The Most Antioxidants!
I have learned many things from my years with Juice Plus, probably the most important is how powerful ANTIOXIDANTS are! We need to get these from food, not added to them. The first 2 on this list, raspberries and red cabbage, are foods I need to add more often. Check out the video from BESTIEContinue reading “Foods With The Most Antioxidants!”
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Amazing Benefits Of Blueberry Tea!
Blueberries are full of antioxidants, so why not enjoy blueberry tea and drink them up! Check out the video from FOODS4HEALTH to find out more!
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Herbs Can Lower BP Naturally!
HBP is known as the silent killer since you may not know you have it until it is too late! Check out the video from BESTIE to find out what herbs can help!
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What Is Your Favorite Condiment?
I’ll admit, I love different condiments on sandwiches and for dipping. Check out the video from BESTIE to find out where those calories come from and what you can do to change!
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Are all Calories equal when losing weight?
A calorie is a calorie right? Calories in VS calories out is all you have to think about when losing weight, at least that’s what I heard. These 2 statements do have some truth to them, depending on where you are in your weight loss journey. Let me explain. Many people have a very badContinue reading “Are all Calories equal when losing weight?”
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Are You Trying To Lose Weight?
Losing weight can be challenging and there are many mistakes people make along the way. The biggest one I see is not doing strength exercises. Check out the video from NATURAL WAYS for more!
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Why Do You NEED To Eat REAL FOOD??
In an ideal world, we would get all the nutrients we need from the food we eat. For example, did you know that you get all the selenium you need on a daily basis from a SINGLE brazil nut? Amazing! Check out the video from NATURAL WAYS for more!
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Winter Is A Great Time To Try New Teas!
When it is cold and you aren’t in the mood for coffee, reach for tea! There are many benefits and a vast variety to try. Check out the video from NATURALCURES for the health benefits of Marjoram Tea!
