Tag Archives: #fruitsandveggies

Do You Eat The Peel Of Fruits And Vegetables?

The peels of fruits and vegetables pack so many nutrients that you won’t want to throw them away. What I love about Juice Plus is that the entire fruit, vegetable and berry is used! Check out the video from NATURAL CURES for more!

Beets And Cinnamon Are A Powerhouse Combination!

Many foods in combination with spices become a powerhouse for health! Beets and cinnamon are amazing by themselves but when you put them together it is incredible! Check out the video from FOODS4HEALTH for more!

Don’t Sit Too Much!

Sitting too much throughout the day has detrimental effects on your health! Simple exercise can have a tremendous positive effect. Check out the video from NATURAL WAYS for more!

Benefits Of A Vegetarian Diet!

Unfortunately for some, being a vegetarian does not mean have doritos and oreos as your main food source! There are so many positive aspects of adapting a plant based diet. Starting slow is never a bad idea. Check out the video from BESTIE to hear what will happen as you change!

Should We Eat After 6PM?

There are many reasons to stop eating after 6PM. This doesn’t mean that the occasional late dinner is going to ruin your health. Like anything else, if we focus on this for a majority of the time, we will reap the benefits! Check out the video from PLANT BASED SCIENCE LONDON!

Add SALMON To Your Diet Today!

From improving your mood to bone health, salmon offers many health benefits! Check out the video from BESTIE for more and add this powerhouse to your diet!

Are There Benefits To Cryotherapy?

There are many health benefits to cold therapy! As well as what they talk about in the video, it can also boost the immune system and boy do we need that! Check out the video from NATURAL WAYS for more!

So Many Healthy Benefits To Fasting!

There is much more to fasting than just not eating. The key to reaping true healthy benefits is to eat good food when you aren’t fasting! When properly followed, fasting is amazing! Check this out from BESTIE for more!

Improve Your Lung Health With Food!

Having healthy lungs is a must at this time! There are many foods you can eat to keep them functioning properly. Check out the video from BESTIE for more!

Honestly, How Much Do We Care About Our Health?

We are hearing all the time that we need to wear a mask, not just for our health but for the health of those around us. Makes sense right? Doctors, who are very smart, preach that this is the most important, and easiest, thing we can do, and we are doing it for others!! IfContinue reading “Honestly, How Much Do We Care About Our Health?”