Tag Archives: #eathealthy

What Does Our Metabolism Actually Do? Is It Just How Fast Our Body Burns Calories?

There is much more to “metabolism” than what we hear in the fitness industry. Check out the video from CRASH COURSE to find out how metabolism and nutrition works together!

What Are The Health Benefits Of Kids In Sports?

Kids sports are essential to a healthy foundation! Growing up, the best thing was going from one sport to another, depending on the season. And all the pickup games after school and weekends built that foundation for me! Check this out from MAYO CLINIC for more!

Fitness Myths Debunked!

Many of these I have talked about in the past! I don’t say that to brag… well maybe a little.:) Some of these, like stretching before high explosive movement, we even see professional athletes do! Check out the video from SCIENCE INSIDER for more!

Healthy Mind, Body and Spirit!

Having a healthy mind is very important! We have so much going on and if you are like me, you have 50 things in your brain at once. Take a few minutes to quiet your mind, just as you would do a workout. Check out the video from NATURAL WAYS!

Are You Eating These “Healthy Foods”?

Sometimes, we just want to believe something is healthy so we feel better about it. Many of these would not be bad if not for what is added to them! Check out the video from WAYSANDHOW to see this list!

The Basics Of Carbohydrates, Proteins and Fats!

One thing that drives me crazy to hear is when someone says they are cutting out carbohydrates, because they were told that is what makes you fat. Carbohydrates are essential for our health, as long as we get the right ones. Fruits and vegetables are carbs and we need them just like protein and fat.Continue reading “The Basics Of Carbohydrates, Proteins and Fats!”

Are You Eating These Foods?

Food can either build you up or tear you down, both inside and out! There are many foods that people eat all the time that can make the aging process speed up. Are you eating these foods?? Check this video out from BESTIE to find out!

How Sugar Affects Us Adversely.

From prematurely aging to increasing the risk of type 2 diabetes, added sugar has many bad affects on our bodies! Sugar found naturally in fruits is good for us as it is in the natural state and not in extreme amounts. If you want to satisfy that sweet tooth, find some fruit or berries thatContinue reading “How Sugar Affects Us Adversely.”

Do We Need More Calcium?

We are bombarded with having to get calcium in our bodies, mostly by way of milk. Calcium does not seem to be the need, as you can hear in the video from THE HEALTHY LIFE. Try some of the suggestions and see what happens!

Try Some VEGAN Recipes For Weight Loss!

I am NOT vegan, nor will I ever be…I think. However, I do enjoy vegan dishes and I believe if you embrace some of these recipes, you will find you have a lot more options when making dinner decisions! Check this out from THESERIOUSFITNESS for some ideas to try!