Tag Archives: #eathealthy

How Do The French Stay Slim???

Wouldn’t it be great to eat what you want and keep your weight under control?? Some cultures seem to have that ability. However, when you dive into what exactly they are doing, it really is common sense. Check out the video from BESTIE to find out what the French do!

Weight Loss Friendly Foods!

If you have ever tried to lose weight, you know what a challenge it is to get the right foods to help you achieve your goals! There are MANY books written by “professionals” that give you can’t miss ideas. Sometimes, you just have to simplify and say “I’m going to eat the right stuff”. CheckContinue reading “Weight Loss Friendly Foods!”

There Are Nutritional Benefits To Green Bananas!

I am on the side of ripe bananas! Freezing them when they are over ripe and using in smoothies is fantastic! However, I am always open to learning. There are many who would rather have green bananas and this is great news that we still get nutritional benefits from that! Check out the video fromContinue reading “There Are Nutritional Benefits To Green Bananas!”

Powerful…Doctor Sets the Record Straight On Processed Meats!

Processed meat does so much harm to our bodies and health! A big problem is that they have become the main source of food for many. Listen to this short testimony from PLANT BASED NEWS!

Cancer Fighting Foods!

If there is one certainty, it is that fruits and vegetables provide our bodies with disease fighting nutrients! Check out the video below for a list of cancer fighters!

Are You On Keto?

This is an interesting look at the science/research on Keto. I have never been an advocate for any particular “diet” other than eating sensibly. Watch this short video from NUTRITIONFACTS.ORG!

Doctor Taking On Type 2 Diabetes!

Yet another story of healthy eating combating Type 2 Diabetes. Adopting more of a whole food diet will do wonders for so many illnesses. It is great to see doctors using this more than just prescribing meds. Check out the video from PLANT BASED NEWS to hear this doctors story!

Purple Cabbage To Your Health Rescue!

From fighting cancer and inflammation, PURPLE CABBAGE has many healing benefits! You can chop it and add to any salad for the health boost and add some crunch and flavor! You can also get crazy and use the leaves to wrap your sandwich meat in to eliminate bread. Check out the fantastic video from NATURALContinue reading “Purple Cabbage To Your Health Rescue!”

Jackfruit Is An Amazing Food For Diabetics!

If you haven’t tried Jackfruit, put it on your list. It is a great meat alternative as it is high in protein and can be used in a similar fashion as pulled pork or chicken. It is on the menu of Vegan restaurants such as Lulus Local Eatery, which you need to try! Check outContinue reading “Jackfruit Is An Amazing Food For Diabetics!”

Brown Rice VS White Rice!

We hear all the time that brown rice is healthier than white rice, but does that mean there is nothing healthy about white rice? Is there a drawback to brown rice? Do you know why brown rice is healthier? Check out the video from BESTIE to find out more!