Tag Archives: #eathealthy

Dwarf Fruit Trees For Limited Space!

A great way to grow food in small spaces is The Tower Garden! Fruit can be a challenge to grow on the tower, however, Dwarf Fruit Trees are a great alternative! Check this out from NATURAL WAYS!

Calorie Restriction Can Help You Live Longer!

This isn’t talking about a crazy 500 calorie a day diet, but simply cutting excess calories from our intake. Many consume too many calories, myself included. Dropping body mass, which much comes from the stomach, can decrease the chance of disease greatly! Check out the video from NATURAL CURES for more!

What Does Vitamin D Do And How Do We Get It?

You most likely have heard that Vit D is important for bone health, however it does help with heart health! Are supplements the answer here? Check this out from AMERICAN HEART ASSOCIATION for more!

You Should Be Eating Cauliflower!

Cauliflower is a very underappreciated veggie. There is so much nutritional power and is a simple add to a salad or even for a good alternative with pizza crust. Check out the video from NATURAL WAYS for the benefits!

Natural Ways To Lower Sugar Levels!

Keeping sugar levels controlled is so important for everyone, but especially for diabetics. I had a client who was a retired heart surgeon who told me everyone should follow a diabetic diet, to a certain degree. This always stuck with me. Check out the video from FREE DIABETES & HEALTH for more information!

Reap The Health Benefits Of Cayenne Pepper!

Cayenne pepper does more than just add some spice to your food! From improving circulation to better heart health, cayenne adds a punch to knock out disease! Check out the video from FOODS4HEALTH for more info about this amazing food! .

No Water During Meals??

This is certainly something I have never heard, however what is talked about is very interesting. I am going to have to give it a try! This doesn’t diminish the importance of water during the day, just that our stomachs won’t function the same when digesting the meal. Check out the video from NATURAL CURES!

Is Honey A Good Substitute For Sugar?

Let’s face it, we all need a little sweetness in our life! Especially when on a diabetic diet, the need to cut back on sugar is vital. The problem with sugar is that so many foods have it added. Manufacturers know that we love it! The right sweetener can make all the difference and HONEYContinue reading “Is Honey A Good Substitute For Sugar?”

Powerful Nutrition From This Vegetable!

We make food choices many times, every day. Making the right choices isn’t easy but most find they feel so much better when making that good choice. Good food choices help to keep us healthy! Check out the video below!

Egg White Muffin Cups! Easy Breakfast!

Many times have I said, meal prep is crucial to weight loss success! When you leave it to last minute, poor food choices are made, myself included! There are many simple ways to make breakfast easy and nutritious. When you first try your hand at meal prep, it may seem like a lot of work.Continue reading “Egg White Muffin Cups! Easy Breakfast!”