Tag Archives: #nutrition

Combining Certain Foods Can Be Extremely Healthy!

Food synergy can make a big difference in how the nutrients are absorbed! I am all for making the intake of food as simple as possible, however, some combinations can be worth the effort! Check out the video from NATURAL CURES for more information!

What Does Our Metabolism Actually Do? Is It Just How Fast Our Body Burns Calories?

There is much more to “metabolism” than what we hear in the fitness industry. Check out the video from CRASH COURSE to find out how metabolism and nutrition works together!

Sometimes, You Have To Go Slow!

When it comes to losing weight and being healthy, this isn’t the favorite slogan. We want it and we want it now! On top of that, the fitness industry feeds into this. Too many “lose 20 lbs in a week” programs, or “lose that weight without spending time in the gym”. Who wouldn’t want that!Continue reading “Sometimes, You Have To Go Slow!”