Continuing to cover workout mistakes that are easily rectified so you can get so much more from your workout takes us to the strength portion. This area is so important for everyone but people still seem to think only bodybuilders do this. More and more are realizing the importance of this aspect of exercise, butContinue reading “Workout Mistakes — Part 3”
Tag Archives: #fitnessmyths
Workout Mistakes — Part 2
Lets dive into more specifics when it comes to workout mistakes. The reality with exercise is that you don’t have to beat yourself up but when you follow some simple rules, you will get much more out of the workout. Taking a look at cardiovascular exercise is a great place to start. Whether you areContinue reading “Workout Mistakes — Part 2”
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Fitness Myths Debunked!
Many of these I have talked about in the past! I don’t say that to brag… well maybe a little.:) Some of these, like stretching before high explosive movement, we even see professional athletes do! Check out the video from SCIENCE INSIDER for more!
