Tag Archives: #beyourbest

Weight Loss Friendly Foods!

If you have ever tried to lose weight, you know what a challenge it is to get the right foods to help you achieve your goals! There are MANY books written by “professionals” that give you can’t miss ideas. Sometimes, you just have to simplify and say “I’m going to eat the right stuff”. CheckContinue reading “Weight Loss Friendly Foods!”

NordicTrack X22i Incline Trainer!

Want a serious incline workout with amazing technology at home? Check out the NordicTrack X22i Incline Trainer! This will give you a butt kicking workout AND you can have a trainer-led experience or map out your own terrain and see exactly where you are going on the screen! Watch the video below from NORDICTRACK!

Do You Know The Stroke Warning Signs?

We hear this all the time that if we listen to our bodies, it will give us signals as to things going on. Do you know what warning signs your body is giving you in the case of a stroke? It is always good to educate yourself on these things. Check out the video fromContinue reading “Do You Know The Stroke Warning Signs?”

Sometimes, You Have To Go Slow!

When it comes to losing weight and being healthy, this isn’t the favorite slogan. We want it and we want it now! On top of that, the fitness industry feeds into this. Too many “lose 20 lbs in a week” programs, or “lose that weight without spending time in the gym”. Who wouldn’t want that!Continue reading “Sometimes, You Have To Go Slow!”

Have A Healthy Relationship With Exercise!

It’s interesting to see people evolve with exercise. During my 16 years at the YMCA, I had countless conversations with older adults who were very consistent with their workouts, and looked to have a great quality of life. I wanted to find out what the secret was to their success in the fitness world. MostContinue reading “Have A Healthy Relationship With Exercise!”