Tag Archives: #eat4life

People Will Reveal What They Think Of You!

I was told a long time ago that people will reveal to you who they are and what they think of you so pay attention. This is true for any company or industry as well. I had an interesting conversation recently that really made me think. Fortunately when this happened, I just left mass soContinue reading “People Will Reveal What They Think Of You!”

Your Anger Is Misdirected!

To say we are living in crazy times is an understatement! Since we are looking at new mask mandates in St. Louis, social media has been on fire as people point fingers at those they think are responsible…mostly at the unvaccinated. I really do understand your anger however please direct it at the right people!Continue reading “Your Anger Is Misdirected!”

I’m Doing This For Me, Not You!

I can’t stand all the virtue signaling that goes on. So many people hate wearing a mask but are doing it for others. That’s how much they care! And they are getting the shot to protect those around them. Enough already!! I dove into fitness at a fairly young age for pure vanity. I wasContinue reading “I’m Doing This For Me, Not You!”

Your Anger Is Misdirected!

To say we are living in crazy times is an understatement! Since we are looking at new mask mandates in St. Louis, social media has been on fire as people point fingers at those they think are responsible…mostly at the unvaccinated. I really do understand your anger however please direct it at the right people!Continue reading “Your Anger Is Misdirected!”

Did You Get Your Information From The Internet? Must Be True!!!

I’m sure everyone, at this point, has had a conversation similar to the one I had at the pool. It seems you can’t go anywhere without someone bringing up the virus and what they heard to be “true”. Let’s face it, no matter what you believe about the virus and vaccine, there is a lotContinue reading “Did You Get Your Information From The Internet? Must Be True!!!”

Do You Need/Want To Lose Weight??

I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything butContinue reading “Do You Need/Want To Lose Weight??”

What Happens When You Go Plant Based?

Having a plant based diet doesn’t mean you have to go full vegan, however when we aim to get more plants into our bodies, wonderful things happen! Check out the video from PLANT BASED DIET LONDON for more!

We Need To Re-Imagine Cholesterol!

At least re-imagine how consumed food actually affects the levels in our body. There are foods high in cholesterol that are actually good to eat as they offer so many nutritional benefits and help to balance good to bad cholesterol. Check out the video from BESTIE to find out more!

Check Out White Bean Flour!

The protein found in the White Bean inhibits the absorption of glucose by the body. In order to keep the integrity of the bean, the flour must be made from raw white beans. Check out the video from NATURAL CURES for more on this!

Lentils Should Be On Your Menu!

Whether you are looking to lose weight or just want to be healthier, you need to add lentils to your diet! They are a powerhouse of nutrition and protein. Check out the video from NATURAL CURES for more!