Tag Archives: #eat4life

Use Your Scale With Caution.

I admit it, I was one of those trainers who said “throw out that scale”. That was early in my training career(and well before I turned 50). While I don’t think you should obsess over the number on the scale, you need to pay attention. I have heard the same excuse from people over theContinue reading “Use Your Scale With Caution.”

Are Acai Berries The Best Choice?

We hear a lot about açaí berries, probably because they aren’t as readily available as other berries. Do they really live up to the hype? Check out the video from NUTRITIONFACTS.ORG for more!

Amazing Health Benefits Of Strawberries!

Strawberries are extremely versatile in how they can be used so put them in your smoothies or have a bowl straight up! They offer great nutrition such as vitamin C and potassium. Check out the video from FOODS4HEALTH for more!

At Least They Were Responsible And Wore A Mask!

You may have read that headline and automatically thought “sarcasm”. Well, I’m here to tell you if that was your first thought…you were absolutely correct!! Often, I wonder if people realize how silly they really look. I’m not just talking about wearing a mask. I completely understand there are people who are scared to deathContinue reading “At Least They Were Responsible And Wore A Mask!”

You Have To Be Honest With Yourself.

I met a man, 63 years old, 5’10” and every bit of 260 lbs (and not 260 of muscle). He explained to me he had the eating part down, he just isn’t working out. If only he had the right piece of exercise equipment, all would be good. The situation was not such that IContinue reading “You Have To Be Honest With Yourself.”

Yes, There Is A Virus Out There.

I’m tired of hearing stories from doctors and nurses saying they have had all these patients who didn’t believe in the virus or the vaccine and just before the ventilator is put on them, they BEG for the vaccine. The problem I have with these stories is there is no way to verify anything. And,Continue reading “Yes, There Is A Virus Out There.”

People Will Reveal What They Think Of You!

I was told a long time ago that people will reveal to you who they are and what they think of you so pay attention. This is true for any company or industry as well. I had an interesting conversation recently that really made me think. Fortunately when this happened, I just left mass soContinue reading “People Will Reveal What They Think Of You!”