Tag Archives: #eat4life

It seems FDA approval makes something safe and healthy so I’m DEMANDING FDA approval of healthy lifestyles! When you go to the National Institute on Aging (NIH) there are 4 links to what we can do to be healthier. -Diet may affect risk of sudden cardiac death. -Consuming a diet with more fish fats, lessContinue reading “We Can’t Wait For FDA Approval Of A Healthy Lifestyle!”

Some grains are good for weight loss, some not so great. Fiber is important to look at! Brown rice and whole oats are 2 that you want in your diet, but do you get any rye? Should you avoid white rice even though brown rice is good? Check out the video from BRIGHT SIDE forContinue reading “Are You A Good Grain, Or A Bad Grain?”

There are many reasons someone goes vegan. A big concern for athletes is will they get enough of what they need to remain competitive…especially protein! If you do go vegan, you will have to pay attention, at least at the beginning, to make sure you are getting what you need. Check out the video fromContinue reading “Vegan Athletes Make Gains Too!”

Guava is a diabetes friendly food! Modern lifestyles made a pivotal shift from a primitive diet to one with more added sugar. Diabetes is certainly a lifestyle related disease that can be managed. Being rich in fiber certainly makes guava a great food to manage blood sugar. Along with being low in calories and aContinue reading “Manage Blood Sugar Levels With Guavas!”