Anxiety is something most families deal with, or will at some point. While meds are something many turn to, hopefully that is just a short term fix. One thing we always have at our disposal is the power of food!
Symptoms vary and people experience anxiety for differing periods of time. Some have issues every once in a while and others have long term anxiety, which can pose other challenges. While talking with your doctor is always recommended, what we put in our bodies can have a huge impact. Here are some foods to try out.
- Fatty fish high in Omega 3.
- Vitamin D.
- Pumpkin Seeds – great source of potassium and zinc.
- Dark Chocolate
- Brazil nuts high in selenium.
Check out the video from NATURAL WAYS!