Health Benefits Of Red Walnuts!

You most likely have had walnuts and know they are a great source of healthy fats. Red walnuts are a variety that are often overlooked and add some additional benefits over the regular.

They are heavy in calories so make sure to consume in moderation.

  1. Good source of Vitamin E, B-vitamins, magnesium, iron, maganese and calcium, along with omega 3, healthy fats and antioxidants.
  2. Offer benefits to those with diabetes by preventing blood sugar spikes.
  3. Fiber.
  4. Can help with digestion.
  5. Heart healthy.
  6. Help the overall health and look of skin.

Red walnuts are something you want to add to your diet today!!

Check out the video from FOODS4HEALTH!

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