You most likely have had walnuts and know they are a great source of healthy fats. Red walnuts are a variety that are often overlooked and add some additional benefits over the regular.
They are heavy in calories so make sure to consume in moderation.
- Good source of Vitamin E, B-vitamins, magnesium, iron, maganese and calcium, along with omega 3, healthy fats and antioxidants.
- Offer benefits to those with diabetes by preventing blood sugar spikes.
- Fiber.
- Can help with digestion.
- Heart healthy.
- Help the overall health and look of skin.
Red walnuts are something you want to add to your diet today!!
Check out the video from FOODS4HEALTH!
