While have a diagnosis of diabetes can offer challenges, there are many things with the diet that will help! Food choices always make a difference.
I had a client who was a retired heart surgeon and he told me that everyone should follow a diabetic diet. Some may have to be more restrictive than others but the main parts of that diet are extremely healthy. And, of course, whole foods are a must!
Add these to your next meals:
- Chard
- Artichoke
- Eggplant
- Broccoli
- Couliflower
- Onions
- Brussel Sprout
- Mustard greens
Always be aware of how much you cook these vegetables to keep all the nutrition.
Check out the video from NATURAL CURES for more!
